Easy Veggie Beef Casserole Recipe

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Easy Veggie Beef Casserole
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Ingredients:

Directions:

  1. In skillet, brown ground beef and drain off fat. Add rest of ingredients. Mix well. Cover and cook over medium heat until boiling. Reduce heat to low heat and simmer for 35 mins and serve hot
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1383.07 Kcal (5791 kJ)
Calories from fat 119.9 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 140.59mg 47%
Sodium 1070.1mg 45%
Potassium 3742.73mg 80%
Total Carbs 233.63g 78%
Sugars 42.01g 168%
Dietary Fiber 26.44g 106%
Protein 79.48g 159%
Vitamin C 251.8mg 420%
Vitamin A 1mg 33%
Iron 15.1mg 84%
Calcium 261mg 26%
Amount Per 100 g
Calories 81.43 Kcal (341 kJ)
Calories from fat 7.06 Kcal
% Daily Value*
Total Fat 0.78g 20%
Cholesterol 8.28mg 47%
Sodium 63.01mg 45%
Potassium 220.37mg 80%
Total Carbs 13.76g 78%
Sugars 2.47g 168%
Dietary Fiber 1.56g 106%
Protein 4.68g 159%
Vitamin C 14.8mg 420%
Vitamin A 0.1mg 33%
Iron 0.9mg 84%
Calcium 15.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28
    Points
  • 34
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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