32246 cheesy lowfat free frittata Recipes

butter, sliced leek (about 2 large), fresh spinach, fat-free milk, chopped fresh basil, salt, black pepper, eggs, egg whites, cooked, peeled red potato (about 3/4 lb), dry breadcrumbs, shredded provolone cheese

whole chicken breasts, shredded american cheese shredded, fat free cream cheese, american cheese slices, salt to taste, pepper to taste, oregano, basil, frozen spinach thawed and drained, fat free sour cream

eggs, prepared horseradish, salt-free herb seasoning blend, shredded cheddar cheese, freshly grated parmesan cheese

butter, chopped onions, flour, no-salt-added diced tomatoes, undrained, fat-free reduced-sodium chicken broth, taco bell home originals taco seasoning mix, shredded rotisserie chicken, velveeta, cut into 1/2-inch cubes, tortilla chips, coarsely crushed, lime, cut into 8 wedges

chicken breasts, boneless, skinless, cream of chicken soup , 98% fat free, cheddar cheese soup, garlic powder, rice

fat-free cream of chicken soup, water, uncooked long-grain white rice, assorted fresh vegetables or 2 cups frozen vegetables, onion powder, boneless skinless chicken breast halves, shredded cheddar cheese

butter or 1 tbsp margarine, boneless skinless chicken breast halves, chicken flavor stuffing mix, mushroom soup or 1 (10 3/4 oz) can 98% fat-free cream of, milk, shredded cheddar cheese, cooked vegetables

cooked turkey, chopped, mayonnaise (not fat-free), almonds, celery, sliced 1/2 inch thick, shredded cheddar cheese, chopped onion, lemon juice, dried rosemary, crushed (or 1 tbsp fresh, snipped ), salt, pepper

onions , rough chopped (or 1 large), carrots, peeled and chopped, stalks celery, chopped, potatoes, peeled and chopped (divided ), garlic, chopped (optional), olive oil, butter, water, chicken bouillon powder, ham , chopped into bite sized pieces, half and milk (the fat free 1 works fine), processed cheese, cubed (i use valveeta), cream cheese (the fat free or reduced fat work great!), salt and pepper, to taste

extra lean ground beef, velveeta made with, milk reduced fat pasteurized prepared cheese product, cut up, milk, mixed salad greens, tomato, chopped, sliced onion, kraft free thousand island fat free dressing

spinach frozen (defrosted and drained), fat-free cottage cheese, fat-free shredded cheddar cheese, egg substitute

uncooked whole wheat thin spaghetti, broken in half, butter, divided, vertically sliced onion, garlic cloves, minced, eggs, egg whites, fat-free milk, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, tomato and basil pasta sauce (such as classico), crumbled feta cheese

butter, sliced leek (about 2 large), frozen chopped broccoli, thawed, fat-free milk, chopped fresh basil, salt, black pepper, eggs, egg whites, chopped cooked peeled red potato, shredded fontina cheese, divided, dry breadcrumbs

diced baking potato (about 3/4 lb), salt, divided, coarsely chopped swiss chard (about 8 oz), water, fat-free milk, chopped fresh parsley, black pepper, egg whites, eggs, butter or stick margarine, shredded fontina

potatoes, chicken broth, cottage cheese , fat-free, green pepper (optional) chopped, cheddar cheese, low-fat shredded, salt-free seasonings, parmesan cheese grated

dried plums (est.), water (est.), granulated sugar, water, vanilla extract, mashed very ripe bananas, all-purpose flour, baking powder, baking soda, salt, lowfat buttermilk or 1/4 cup skim milk mixed with 1 tsp vinegar

hazelnuts, graham cracker squares, cinnamon, canola oil, egg whites, salt, lowfat plain greek yogurt, nonfat sour cream, unsweetened cocoa, brown sugar, carrot puree, all-purpose flour, vanilla extract

egg noodles, uncooked, boneless skinless chicken breasts, cut into bite-size pieces, frozen chopped broccoli, chicken broth, fat free cream cheese, cubed, miracle whip light, shredded sharp cheddar cheese