Cheesy Whipped Potatoes Recipe

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Ingredients

Count

Nutrition

1656

Calories

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Ingredients:

Serving

3 lb potatoes
1/2 cup chicken broth
6 oz cottage cheese , fat-free
1 green pepper (optional) chopped
1/2 cup cheddar cheese, low-fat shredded
1 tbsp salt-free seasonings
1/3 cup parmesan cheese grated

Directions:

Cook, peel and whip potatoes (or prepare instant mashed potatoes).
Combine together in bowl whipped potatoes with broth, cottage cheese, green pepper and cheddar cheese. Season to taste. Place in a baking dish and top with Parmesan cheese.
Bake for 30 minutes at 350 degrees until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1655.67 Kcal (6932 kJ)
Calories from fat	185.41 Kcal
		% Daily Value*
Total Fat	20.6g	32%
Cholesterol	69.72mg	23%
Sodium	2650.11mg	110%
Potassium	5197.6mg	111%
Total Carbs	297.28g	99%
Sugars	62.93g	252%
Dietary Fiber	44.97g	180%
Protein	74.77g	150%
Vitamin C	132.1mg	220%
Vitamin A	13.6mg	454%
Iron	14.4mg	80%
Calcium	1175.6mg	118%

Amount Per 100 g
Calories	88.5 Kcal (371 kJ)
Calories from fat	9.91 Kcal
		% Daily Value*
Total Fat	1.1g	32%
Cholesterol	3.73mg	23%
Sodium	141.66mg	110%
Potassium	277.83mg	111%
Total Carbs	15.89g	99%
Sugars	3.36g	252%
Dietary Fiber	2.4g	180%
Protein	4g	150%
Vitamin C	7.1mg	220%
Vitamin A	0.7mg	454%
Iron	0.8mg	80%
Calcium	62.8mg	118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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