Directions:
- Preheat oven to 350°.
- Melt butter in a large nonstick skillet over medium heat. Add leek; sauté 6 minutes.
- Press broccoli between several layers of paper towels to remove excess moisture. Combine milk and next 5 ingredients, stirring with a whisk. Add leek mixture, broccoli, potato, and 1/3 cup cheese. Pour into a 9 1/2-inch-deep dish pie plate coated with cooking spray. Sprinkle with remaining 1/3 cup cheese and breadcrumbs. Bake at 350° for 25 minutes or until center is set.
- Preheat broiler.
- Place frittata on center rack of oven; broil 4 minutes or until golden brown. Remove from oven; let stand 5 minutes. Cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.49 Kcal (597 kJ) | ||
| Calories from fat | 45.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 129.37mg | 43% | |
| Sodium | 326.53mg | 14% | |
| Potassium | 288.89mg | 6% | |
| Total Carbs | 15.37g | 5% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 104.98 Kcal (440 kJ) | ||
| Calories from fat | 33.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 8% | |
|---|---|---|---|
| Cholesterol | 95.31mg | 43% | |
| Sodium | 240.58mg | 14% | |
| Potassium | 212.84mg | 6% | |
| Total Carbs | 11.32g | 5% | |
| Sugars | 5.23g | 28% | |
| Dietary Fiber | 1.03g | 6% | |
| Protein | 6.86g | 19% | |
| Vitamin C | 7.1mg | 16% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.2mg | 9% | |
| Calcium | 60.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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