Cheesy Spinach Casserole Recipe

Posted by
Rate It!
Cheesy Spinach Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all ingredients well.
  2. Pour into a casserole dish sprayed with cooking spray.
  3. Cook for 45 minutes at 350F degrees.
  4. Let sit 5 minutes before serving
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.18 Kcal (993 kJ)
Calories from fat 44.81 Kcal
% Daily Value*
Total Fat 4.98g 8%
Cholesterol 173.33mg 58%
Sodium 1006.17mg 42%
Potassium 663.82mg 14%
Total Carbs 16.02g 5%
Sugars 12.62g 50%
Dietary Fiber 2.27g 9%
Protein 33.01g 66%
Vitamin C 4.8mg 8%
Vitamin A 0.8mg 25%
Iron 2.4mg 13%
Calcium 489.1mg 49%
Amount Per 100 g
Calories 130.03 Kcal (544 kJ)
Calories from fat 24.57 Kcal
% Daily Value*
Total Fat 2.73g 8%
Cholesterol 95.02mg 58%
Sodium 551.6mg 42%
Potassium 363.92mg 14%
Total Carbs 8.78g 5%
Sugars 6.92g 50%
Dietary Fiber 1.24g 9%
Protein 18.1g 66%
Vitamin C 2.6mg 8%
Vitamin A 0.4mg 25%
Iron 1.3mg 13%
Calcium 268.1mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top