Main
Recipes
Course
Breakfast & Brunches
Frittata with Whole Wheat Spaghetti and Spinach Recipe

Frittata with Whole Wheat Spaghetti and Spinach Recipe

Posted by

Rate It!

Frittata with Whole Wheat Spaghetti and Spinach

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 oz uncooked whole wheat thin spaghetti, broken in half
1 tsp butter, divided
1 cup vertically sliced onion
2 large garlic cloves, minced
3 large eggs
3 large egg whites
1/2 cup fat-free milk
1/4 tsp salt
1/8 tsp pepper
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
2/3 cup tomato and basil pasta sauce (such as classico)
1/3 cup (1 1/3 oz) crumbled feta cheese

Directions:

Cook pasta according to package directions, omitting salt and fat.
Meanwhile, melt 1/2 teaspoon butter in a large nonstick skillet over medium heat. Add onion, and sauté 7 minutes or until lightly browned. Add garlic; sauté 30 seconds. Remove from heat.
Combine eggs, egg whites, and next 3 ingredients in a large bowl; stir well with a whisk. Stir in pasta, onion mixture, and spinach.
Melt 1/2 teaspoon butter in same pan; add egg mixture. Cover and cook 12 minutes or until top is almost set.
Preheat broiler.
Spread pasta sauce to within 1 1/2 inches of edges of frittata; sprinkle with cheese.
Wrap handle of pan with foil. Broil 5 minutes or until golden. Cut into 4 wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.4 Kcal (960 kJ)
Calories from fat	51.69 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Cholesterol	144.12mg	48%
Sodium	292.71mg	12%
Potassium	344.81mg	7%
Total Carbs	33.01g	11%
Sugars	8.83g	35%
Dietary Fiber	1.09g	4%
Protein	13.81g	28%
Vitamin C	6.6mg	11%
Vitamin A	0.1mg	3%
Iron	2.1mg	12%
Calcium	93.7mg	9%

Amount Per 100 g
Calories	131.73 Kcal (552 kJ)
Calories from fat	29.68 Kcal
		% Daily Value*
Total Fat	3.3g	9%
Cholesterol	82.76mg	48%
Sodium	168.09mg	12%
Potassium	198.01mg	7%
Total Carbs	18.96g	11%
Sugars	5.07g	35%
Dietary Fiber	0.62g	4%
Protein	7.93g	28%
Vitamin C	3.8mg	11%
Iron	1.2mg	12%
Calcium	53.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

My Veggie Strata

Eggs, Egg whites, Fat free milk, Salt, Pepper, Onion and 7 more..
Chili Pie

Butter or 1 tbsp oil, Chopped onion, Garlic, crushed and 15 more..
Easy Tomato Curry

Tomatoes, quartered, Butter or 2 tbsp ghee and 9 more..
Spinach-and-Mushroom-Stuffed Pork Chops

Butter, Chopped onion, Garlic, minced and 11 more..
Asiago Cream Sauce

Unsalted butter, Diced onion, Chopped garlic and 9 more..
Fettuccini Alfredo

Butter, Onion , chopped into tiny pieces and 12 more..
Sisi's Corn Pudding

Unsalted butter, melted, divided, plus additional for dish and 8 more..
Beef Stroganoff

Butter or 1/4 cup margarine, Chopped onion and 10 more..
Jambalaya

Butter, Onion, chopped, Garlic cloves, crushed, Tomatoes and 12 more..
Potato-Blue Cheese Soup

Unsalted butter, Onion, thinly sliced, Garlic, minced and 6 more..
Creamy Tomato Bisque

Butter, Onion, sliced, Garlic clove, minced and 10 more..
Rice - Tomato Casserole

Butter or 1/4 cup margarine and 9 more..
Creamy Vegetable Chowder

Butter, Onion, finely diced, Garlic cloves, minced and 12 more..
Braised Celery With Apple

Butter, Onion, coarsely chopped, Garlic clove, minced and 7 more..
Easy Creamy Pumpkin Soup

Butter or 1/4 cup margarine, Onion, chopped and 9 more..