42532 cheesy lowfat meat free frittata Recipes

lowfat italian dressing, onion, sliced, bell peppers, green, sliced, rashers bacon, diced tomatoes, canned, drained, eggs, beaten, cheddar cheese, shredded, salt to taste, pepper to taste, garlic powder to taste

free range eggs, roasted hatch green chili s (diced, cooked ham (diced, red or orange bell pepper (diced, red onion (diced, garlic cloves (minced, roma tomatoes (diced, fresh cilantro leaf, pepper jack or white cheedar cheese, sea salt, fresh ground black pepper, olive oil

cheesy chicken & rice casserole, prep : 5 min. bake: 50 min. makes: 4 servings, cream of chicken soup (regular or 98% fat free), water, uncooked regular long-grain white rice, onion powder, ground black pepper, frozen mixed vegetables, skineless , boneless chicken breast halves, shredded cheddar cheese

meat , cut into pieces for curry, oil, onions, chopped, garlic, minced, cumin powder, coriander powder, chili powder, turmeric powder, salt , to taste, tomatoes, chopped, water

olive oil, chopped onion, chicken broth or 6 (14 1/2 oz) cans vegetable broth, fine egg noodles, frozen chopped broccoli, salt, garlic powder, fresh ground pepper, milk (i use lowfat ), american cheese

breaded chicken tenders, manicotti, uncooked, spaghetti sauce, shredded lowfat mozzarella cheese, low-fat ricotta cheese, water

zucchini, chopped onion, olive oil, cottage cheese (lowfat is ok), basil, oregano, black pepper, tomatoes, grated parmesan cheese

chives, snipped, plain low-fat yogurt, parsley, snipped, plain low-fat yogurt, mushrooms, sliced, pimiento strip, chopped, boneless skinless chicken breast, dry breadcrumbs, fine, lowfat mozzarella cheese, shredded, paprika

chopped red onion, italian bread, lowfat mozzarella cheese, low-fat mayonnaise, dried marjoram or 1 tsp basil, garlic powder

eggplants , peeld & cut into 1/4-inch thick slices, garlic salt, lean ground turkey, fresh mushrooms, sliced, garlic clove, minced, low-fat marinara sauce, lowfat mozzarella cheese, shredded

manicotti, fat free cream cheese, fat-free ricotta cheese, fat free mozzarella cheese, fat free egg substitute, fresh parsley, chopped, pepper, fat free spaghetti sauce, divided, fat free parmesan

chopped spinach, eggbeaters, lowfat cottage cheese, reduced fat cheddar, bacos bits

zucchinis, chopped mushroom, eggplant, frozen spinach, ragu light tomato and basil sauce, morningstar vegetarian meat crumbles, egg white, fat free ricotta cheese, low fat shredded mozzarella, parmasean grated cheese, chopped basil, salt

lowfat vanilla frozen yogurt, chilled triple-strength green tea, honey , plus more for garnish, ice, ground nutmeg, ground cinnamon

meat (you can use chicken also), potatoes (boiled ), salt, ginger , garlic paste, green chilly paste, corriander leaves, lemon juice, red chilly powder, capsicum (cut into small pieces), carrot (grated )

free-form tart shell (recipe to follow), pastry cream (recipe to follow), fruit (see chef s note), glaze (recipe to follow) or confectioner s sugar for dusting, toasted sliced almonds or chopped pistachios, all-purpose , bleached flour (about 5 1/2 oz), sugar, salt, baking powder, cold, unsalted butter, cubed, egg, water, sugar, all-purpose bleached flour, salt, milk, egg, egg yolk, vanilla extract, soft unsalted butter, orange liqueur or kirsch, optional, apple jelly or apricot preserves, water or liqueur

free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pieces, rinsed and patted dry, salt, freshly ground black pepper, unsalted butter, cut into small pieces, vegetable oil, garlic, unpeeled, good-quality white wine vinegar, tomatoes, peeled, seeded and chopped , about 1 cup, chicken stock, creme fraiche or heavy cream, chopped parsley, garnish

linguine, yellow sweet pepper, broccoli florets, tomatoes, olive oil, plain fat-free yogurt, fat-free ricotta cheese, grated parmesan cheese, white pepper