Lowfat Banana-Plum Bread Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

58232

Calories

Comments Print recipe

Ingredients:

Serving

1/2 cup dried plums ( est.)
2 tbsp water ( est.)
1 cup granulated sugar
1/2 cup water
1 tsp vanilla extract
280 g (1 1/4 cups) mashed very ripe bananas
2 1/2 cups all-purpose flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/4 cup lowfat buttermilk or 1/4 cup skim milk mixed with 1 tsp vinegar

Directions:

Heat oven to 350 degrees F. Lightly coat 9x5 inch loaf pan with cooking spray; set aside.
In large bowl, blend Dried Plum Puree (see recipe), sugar, water and vanilla. Stir in bananas just to blend.
In medium bowl, combine flour, baking powder, baking soda and salt. Add to dried plum mixture, alternating with buttermilk and blending thoroughly.
Spread batter in pan. Bake in center of oven about 1 hour, 15 minutes or until wooden pick inserted into center comes out clean. Cool in pan 10 minutes. Turn onto rack to cool completely.
For best flavor, wrap and store overnight before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58231.75 Kcal (243805 kJ)
Calories from fat	33.64 Kcal
		% Daily Value*
Total Fat	3.74g	6%
Cholesterol	2.45mg	1%
Sodium	1922.79mg	80%
Potassium	227119.04mg	4832%
Total Carbs	14989.14g	4996%
Sugars	7796.67g	31187%
Dietary Fiber	1905.57g	7622%
Protein	664.83g	1330%
Vitamin C	5671.5mg	9452%
Iron	4.4mg	24%
Calcium	3539.6mg	354%

Amount Per 100 g
Calories	91.24 Kcal (382 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	6%
Cholesterol	0mg	1%
Sodium	3.01mg	80%
Potassium	355.86mg	4832%
Total Carbs	23.49g	4996%
Sugars	12.22g	31187%
Dietary Fiber	2.99g	7622%
Protein	1.04g	1330%
Vitamin C	8.9mg	9452%
Calcium	5.5mg	354%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

German Chocolate Bunt Cake

All-purpose flour, Brown sugar and 19 more..
German Chocolate Bundt Cake

All-purpose flour, Brown sugar and 20 more..
Double Chocolate Bundt Cake

Unsweetened cocoa, Sweet baking chocolate, Boiling water and 14 more..
Banana Date Bars

Butter, White sugar, Egg, Vanilla extract, Sliced bananas and 11 more..
Banana Nut Bread for the Crock Pot

Butter or 1/3 cup margarine, Granulated sugar and 8 more..
Banana Cake VII

Butter, softened, White sugar, Eggs, Egg white, Milk and 7 more..
Maui Banana Cream Tube Cake

Butter, White sugar, Eggs, Vanilla extract and 8 more..
Black-Bottom Banana Bars

Butter or 1/2 cup margarine, softened, Sugar, Egg and 7 more..
Lemon Ginger Almond Upside-Down Cake

Lemons, Unsalted butter, melted and 14 more..
Three Berry Upside-Down Cake

Unsalted butter, melted, Brown sugar , firmly packed and 14 more..
Chocolate Chip Cookies for Jesse

Brown sugar, Granulated sugar, Margarine, room temperature and 8 more..
No Dairy or Eggs Banana Bread

Ripe bananas, Soft tofu, drained, Granulated sugar and 8 more..
Fluffy Banana Cake

Bananas, broken into chunks, All-purpose flour and 9 more..
Flying Biscuit Cafe Low-fat Banana Muffins

Mashed ripe bananas, Sugar, Low-fat vanilla yogurt and 7 more..