6731 cheesy lowfat frittata Recipes

turkey bacon, margarine spread (like smart balance), sliced onion, sliced red bell pepper, sliced zucchini, tomatoes, diced, fresh basil, chopped, ground black pepper, liquid egg substitute, low fat cottage cheese, low-fat milk, lowfat mozzarella cheese

lowfat italian dressing, onion, sliced, bell peppers, green, sliced, rashers bacon, diced tomatoes, canned, drained, eggs, beaten, cheddar cheese, shredded, salt to taste, pepper to taste, garlic powder to taste

cheesy chicken & rice casserole, prep : 5 min. bake: 50 min. makes: 4 servings, cream of chicken soup (regular or 98% fat free), water, uncooked regular long-grain white rice, onion powder, ground black pepper, frozen mixed vegetables, skineless , boneless chicken breast halves, shredded cheddar cheese

chorizo, crumbled, baby spinach leaves, tomatoes, halved, green onions, sliced, eggs, milk, kraft shredded pepper jack cheese with a touch of philadelphia, divided

eggs, beaten, sliced fresh mushrooms, chopped fresh broccoli, shredded sharp cheddar cheese, chopped onion, chopped green pepper, grated parmesan cheese, salt, pepper

olive oil, chopped onion, chicken broth or 6 (14 1/2 oz) cans vegetable broth, fine egg noodles, frozen chopped broccoli, salt, garlic powder, fresh ground pepper, milk (i use lowfat ), american cheese

breaded chicken tenders, manicotti, uncooked, spaghetti sauce, shredded lowfat mozzarella cheese, low-fat ricotta cheese, water

zucchini, chopped onion, olive oil, cottage cheese (lowfat is ok), basil, oregano, black pepper, tomatoes, grated parmesan cheese

chives, snipped, plain low-fat yogurt, parsley, snipped, plain low-fat yogurt, mushrooms, sliced, pimiento strip, chopped, boneless skinless chicken breast, dry breadcrumbs, fine, lowfat mozzarella cheese, shredded, paprika

chopped red onion, italian bread, lowfat mozzarella cheese, low-fat mayonnaise, dried marjoram or 1 tsp basil, garlic powder

eggplants , peeld & cut into 1/4-inch thick slices, garlic salt, lean ground turkey, fresh mushrooms, sliced, garlic clove, minced, low-fat marinara sauce, lowfat mozzarella cheese, shredded

chopped spinach, eggbeaters, lowfat cottage cheese, reduced fat cheddar, bacos bits

lowfat vanilla frozen yogurt, chilled triple-strength green tea, honey , plus more for garnish, ice, ground nutmeg, ground cinnamon

egg whites, eggs, shredded part-skim mozzarella cheese, chopped green onions, grated fresh parmesan cheese, chopped fresh basil, black pepper, salt, olive oil, sliced zucchini, chopped green bell pepper

shredded, part-skim mozzarella cheese, chopped green onions, grated fresh parmesan cheese, chopped fresh basil, black pepper, salt, egg whites, eggs, olive oil, sliced zucchini, chopped green bell pepper

olive oil, ground turkey, onion, chopped, sliced mushrooms, dry white wine, nutmeg, salt and pepper, lowfat cottage cheese, plain lowfat yogurt, lemon juice, fettuccine, freshly cooked, paprika

dried plums (est.), water (est.), granulated sugar, water, vanilla extract, mashed very ripe bananas, all-purpose flour, baking powder, baking soda, salt, lowfat buttermilk or 1/4 cup skim milk mixed with 1 tsp vinegar

hazelnuts, graham cracker squares, cinnamon, canola oil, egg whites, salt, lowfat plain greek yogurt, nonfat sour cream, unsweetened cocoa, brown sugar, carrot puree, all-purpose flour, vanilla extract