242751 cheesy eggs fat chol Recipes

sweet red pepper, coarsely chopped sweet onion, butter, egg whites, eggs, fat-free milk, pepper, center-cut bacon strips, cooked and crumbled, shredded reduced-fat cheddar cheese, whole wheat english muffins, split and toasted

eggs, reduced-fat sour cream, shredded reduced-fat cheddar cheese, chopped onion, prepared pesto sauce, grape tomatoes, sliced, turkey bacon, marinated artichoke hearts, drained and thinly sliced, flour tortilla, salt and pepper to taste

canola oil, onion, finely chopped, frozen spinach, thawed and drained, light cheddar cheese (6 oz.), egg whites, egg, fat-free cottage cheese, cayenne pepper, salt, nutmeg

fat-free mayonnaise, green onions, thinly sliced, reduced-fat sour cream, dijon mustard , whole-grain, fresh ground black pepper, lemon rind, grated, eggs, hard-boiled, sandwich bread, toasted, bacon, cooked and cut in half crosswise (i used center-cut), tomatoes, boston lettuce leaves

egg (hardboiled and peeled ), avocado (small), red capsicum (finely chopped ), fat-free mayonnaise (97% fat-free), lemon juice (fresh ), dill (fresh chopped or parsley), fresh ground black pepper, sheet lavash bread (wholemeal), iceberg lettuce leaf (large), alfalfa sprout

eggs (hard boiled ), low-fat mayonnaise or 1/4 cup, english mustard, white wine vinegar, sour cream, salt, pepper, tomatoes (deseeded and chopped), red capsicum (bell pepper deseeded and chopped), potato (cooked and chopped ), spring onions (green chopped ), whole wheat pita bread (wholemeal)

fat-free half-and-half, fat-free margarine, cornstarch, eggs, hard boiled and chopped, sliced deli roast beef, cut into squares, salt, fresh ground black pepper, paprika, fresh parsley, finely chopped

eggs, hard boiled, onion, chopped, creamed horseradish, hot, worcestershire sauce, fat-free mayonnaise, pepper, whole wheat pita bread, cut in half, fat free cream cheese, lettuce leaves, tomato, sliced, red pepper, sliced in rounds (or green ), english cucumbers

eggs, hard-boiled and halved, low-fat ricotta cheese, low fat cottage cheese, fresh chives, finely chopped, rye bread

fat-free mayonnaise, sliced green onions, reduced-fat sour cream, whole-grain dijon mustard, freshly ground black pepper, grated lemon rind, hard-cooked large eggs, peasant bread or firm sandwich bread, toasted, center-cut bacon slices, cooked and cut in half crosswise, thick) slices tomato, boston lettuce leaves

hard-cooked eggs, fat-free mayonnaise, reduced-fat sour cream, soft bread crumbs, prepared mustard, salt, white pepper, pimiento-stuffed olives, sliced

all-purpose flour, baking powder, baking soda, salt, vegetable oil, sugar, eggs, fat buttermilk, poppy seed, grated lemons , zest of (2 lemons), fresh lemon juice, sugar

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

eggs, whole wheat english muffins, canadian bacon, fat free american cheese

egg beaters egg substitute, fat free cream cheese, skim milk, nonfat dry milk powder, splenda sugar substitute, vanilla extract, lemon extract

macaroni, tblsp butter, eggs, fat free evaporated milk, hot sauce, salt, fresh black pepper, dry mustard, cheddar cheese, shredded

dry cottage cheese, eggs, fat free yogurt, vanilla, pumpkin, cinnamon

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach