Roasted Pepper, Bacon & Egg Muffins Recipe

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Roasted Pepper, Bacon & Egg Muffins
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  1. Remove and discard seeds from pepper half. Place cut side down on a baking sheet. Broil 4 in. from the heat until the skin blisters, about 6 minutes. Immediately place pepper half in a small bowl; cover and let stand for 15-20 minutes. Peel off and discard charred skin; chop pepper.
  2. In a small nonstick skillet coated with cooking spray, saute onion in butter until tender. In a large bowl, whisk the egg whites, eggs, milk, and pepper. Pour into the pan. Add bacon and chopped pepper; cook and stir over medium heat until eggs are completely set.
  3. Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted. Spoon onto English muffins. Serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.52 Kcal (1241 kJ)
Calories from fat 78.12 Kcal
% Daily Value*
Total Fat 8.68g 13%
Cholesterol 172.72mg 58%
Sodium 433.36mg 18%
Potassium 431.73mg 9%
Total Carbs 35.05g 12%
Sugars 7.55g 30%
Dietary Fiber 3.86g 15%
Protein 20.68g 41%
Vitamin C 41.1mg 68%
Iron 2.5mg 14%
Calcium 215.9mg 22%
Amount Per 100 g
Calories 111.93 Kcal (469 kJ)
Calories from fat 29.49 Kcal
% Daily Value*
Total Fat 3.28g 13%
Cholesterol 65.2mg 58%
Sodium 163.59mg 18%
Potassium 162.98mg 9%
Total Carbs 13.23g 12%
Sugars 2.85g 30%
Dietary Fiber 1.46g 15%
Protein 7.81g 41%
Vitamin C 15.5mg 68%
Iron 0.9mg 14%
Calcium 81.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 8

Good Points

  • saturated fat free

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