187850 cheese lunch wraps oamc Recipes

uncooked brown rice, water, southwest seasoning, black beans, pinto beans, whole kernel corn, salsa, flour tortillas, cumin, salt and pepper, garlic powder, oregano, onion, chopped, cheddar cheese, shredded, monterey jack cheese, shredded

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, diced tomatoes and green chiles, flour tortillas, shredded pepperjack cheese

ham, flour tortillas, mayonnaise, iceberg lettuce, cheese slice

sour cream, liquid honey, lemon juice, diced, cored red apples, diced colby cheese (sliced ), sliced celery, walnut pieces, leaf lettuce

blue cheese, softened cream cheese, mayonnaise, worcestershire sauce, garlic, minced, lemon juice, crabmeat

wrap, cooked ham, cheddar cheese, light mayonnaise, english mustard, leaves baby spinach, pickles

cooked brown rice, cooled, black beans, pinto beans, frozen corn, salsa, mexican cheese blend, shredded

corn tortillas, cheddar cheese, shredded, monterey jack cheese, shredded, sour cream, onion, chopped, garlic, crushed, tomato sauce, chopped green chilies, ground cumin, cheddar cheese or 1 cup monterey jack cheese, shredded

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, rotel, flour tortillas (whole wheat if you want to be healthy!), shredded monterey jack pepper cheese

brown rice, black beans, pinto beans, whole kernel corn, canned, part-skim shredded mozzarella cheese, flour tortillas, own mild salsa, diced tomatoes , no salt added, chili powder, garlic powder, onion powder, crushed red pepper flakes, dried oregano, ground cumin, black pepper

tortilla 8 multi grain - low in carbs tortillas (8 and 10 ), kraft free singles american nonfat pasteurized process cheese product, oven roasted white turkey - cold cuts

uncooked brown rice, black beans, pinto beans, whole kernel corn, diced tomatoes with green chilies, flour tortillas, shredded monterey jack pepper cheese

pita pockets, plain hummus (1/4 cup per wrap), chicken salad (below , 1/2 cup per wrap), fresh baby spinach leaves, fresh tomatoes, chopped, avocado, thinly sliced, feta cheese, crumbled (1/8 cup per wrap), fresh chives, finely chopped, chicken breasts, skinned , boned, cooked, cooled & chopped, red pepper, finely chopped, shallots, chopped, cucumber, peeled, seeded and chopped, pitted kalamata olive, coarsely chopped, fresh parsley, finely chopped, fresh mint leaves, finely chopped, yogurt , dressing (below), plain greek yogurt, buttermilk, sour cream, hidden valley original ranch dressing mix, lemon , juice of, lemon , zest of, salt and pepper, to taste

corn tortilla, mushroom, chopped, spinach, cashews, cheese, butter

condensed cheddar cheese soup, water, cheddar cheese, shredded, white rice, uncooked, boneless chicken breast halves, cut into bit size pieces

russet potatoes, broccoli florets, sour cream, green onions, chopped, shredded cheddar cheese, salt, cayenne pepper