Apple-Cheese Lunch Recipe

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Apple-Cheese Lunch
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Ingredients:

Directions:

  1. In small bowl, combine sour cream, honey and lemon juice.
  2. Chill dressing at least 1 hour to blend flavours.
  3. Just before serving, combine apples, Colby cheese, celery and nuts in large bowl.
  4. Pour in dressing and toss lightly to combine.
  5. Spoon into lettuce-lined bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.2 Kcal (1353 kJ)
Calories from fat 172.46 Kcal
% Daily Value*
Total Fat 19.16g 29%
Cholesterol 39.54mg 13%
Sodium 221.28mg 9%
Potassium 409mg 9%
Total Carbs 29.45g 10%
Sugars 20.68g 83%
Dietary Fiber 3.25g 13%
Protein 11.32g 23%
Vitamin C 8.1mg 14%
Iron 1.1mg 6%
Calcium 278.5mg 28%
Amount Per 100 g
Calories 132.6 Kcal (555 kJ)
Calories from fat 70.76 Kcal
% Daily Value*
Total Fat 7.86g 29%
Cholesterol 16.22mg 13%
Sodium 90.79mg 9%
Potassium 167.8mg 9%
Total Carbs 12.08g 10%
Sugars 8.49g 83%
Dietary Fiber 1.33g 13%
Protein 4.64g 23%
Vitamin C 3.3mg 14%
Iron 0.5mg 6%
Calcium 114.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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