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Mediterranean Chopped Chicken Wraps #RSC Recipe

Mediterranean Chopped Chicken Wraps #RSC Recipe

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Mediterranean Chopped Chicken Wraps #RSC

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Ingredients:

Serving

8 large pita pockets
2 cups plain hummus (1/4 cup per wrap)
4 cups chicken salad (below , 1/2 cup per wrap)
1 cup fresh baby spinach leaves
2 medium fresh tomatoes, chopped
1 large avocado, thinly sliced
1 cup feta cheese, crumbled (1/8 cup per wrap)
1/4 cup fresh chives, finely chopped
4 chicken breasts, skinned , boned, cooked, cooled & chopped
1/4 cup red pepper, finely chopped
2 shallots, chopped
1 small cucumber, peeled, seeded and chopped
1/4 cup pitted kalamata olive, coarsely chopped
1/4 cup fresh parsley, finely chopped
4 fresh mint leaves, finely chopped
1 cup yogurt , dressing (below)
8 oz plain greek yogurt
1/2 cup buttermilk
1/2 cup sour cream
1 oz hidden valley original ranch dressing mix
1 lemon , juice of
1 lemon , zest of
salt and pepper , to taste

Directions:

To assemble wrap.
Warm pita wraps in microwave or oven. Spread 1/4 cup hummus on each pita wrap. Spread 1/2 cup chicken salad mixture on each pita wrap. Garnish wraps with spinach, tomato, avocado and feta. Drizzle with yogurt dressing and sprinkle with chives.
To make Chicken salad.
Mix together chicken, peppers, shallots, cucumber, olives, parsley and mint. Add yogurt dressing (1-1/2 cups to achieve desired texture), to coat mixture lightly, reserving 1/2 cup yogurt dressing to drizzle on wraps before serving (about 1/4 cup). Cover and chill for 30 minutes.
To make Yogurt dressing.
Blend all ingredients thoroughly. Cover and chill for 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	599.34 Kcal (2509 kJ)
Calories from fat	297.62 Kcal
		% Daily Value*
Total Fat	33.07g	51%
Cholesterol	140.34mg	47%
Sodium	1148.14mg	48%
Potassium	1056.24mg	22%
Total Carbs	37.66g	13%
Sugars	8.14g	33%
Dietary Fiber	7.25g	29%
Protein	40.43g	81%
Vitamin C	38.9mg	65%
Iron	4.1mg	23%
Calcium	298.7mg	30%

Amount Per 100 g
Calories	124.49 Kcal (521 kJ)
Calories from fat	61.82 Kcal
		% Daily Value*
Total Fat	6.87g	51%
Cholesterol	29.15mg	47%
Sodium	238.49mg	48%
Potassium	219.4mg	22%
Total Carbs	7.82g	13%
Sugars	1.69g	33%
Dietary Fiber	1.51g	29%
Protein	8.4g	81%
Vitamin C	8.1mg	65%
Iron	0.8mg	23%
Calcium	62mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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