Bean and Cheese Lunch Burrito Wraps-Oamc Recipe

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Bean and Cheese Lunch Burrito Wraps-Oamc
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Ingredients:

Directions:

  1. Mix all ingredients together in LARGE bowl.
  2. When well mixed, scoop about 1/2 cup of mixture onto burrito and fold.
  3. Place folded burritos on lined cookie sheet.
  4. Flash freeze in freezer and store in freezer bag.
  5. To serve:
  6. Reheat and eat straight from freezer or defrost first and then reheat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.16 Kcal (2123 kJ)
Calories from fat 144.84 Kcal
% Daily Value*
Total Fat 16.09g 25%
Cholesterol 47.89mg 16%
Sodium 1064.1mg 44%
Potassium 704.19mg 15%
Total Carbs 68.92g 23%
Sugars 10.27g 41%
Dietary Fiber 8.29g 33%
Protein 23.42g 47%
Vitamin C 1.9mg 3%
Iron 4mg 22%
Calcium 268.4mg 27%
Amount Per 100 g
Calories 147.22 Kcal (616 kJ)
Calories from fat 42.04 Kcal
% Daily Value*
Total Fat 4.67g 25%
Cholesterol 13.9mg 16%
Sodium 308.88mg 44%
Potassium 204.41mg 15%
Total Carbs 20.01g 23%
Sugars 2.98g 41%
Dietary Fiber 2.41g 33%
Protein 6.8g 47%
Vitamin C 0.5mg 3%
Iron 1.1mg 22%
Calcium 77.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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