Make Ahead Lunch Wraps Recipe

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Make Ahead Lunch Wraps
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  1. Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
  2. Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.
  3. Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.77 Kcal (1289 kJ)
Calories from fat 99.49 Kcal
% Daily Value*
Total Fat 11.05g 17%
Cholesterol 30.37mg 10%
Sodium 448.15mg 19%
Potassium 222.9mg 5%
Total Carbs 38.56g 13%
Sugars 0.48g 2%
Dietary Fiber 3.37g 13%
Protein 10.21g 20%
Vitamin C 4.3mg 7%
Iron 1.7mg 10%
Calcium 234.2mg 23%
Amount Per 100 g
Calories 200.48 Kcal (839 kJ)
Calories from fat 64.81 Kcal
% Daily Value*
Total Fat 7.2g 17%
Cholesterol 19.78mg 10%
Sodium 291.92mg 19%
Potassium 145.2mg 5%
Total Carbs 25.12g 13%
Sugars 0.31g 2%
Dietary Fiber 2.19g 13%
Protein 6.65g 20%
Vitamin C 2.8mg 7%
Iron 1.1mg 10%
Calcium 152.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 8

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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