Directions:
- Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
- Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.
- Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.77 Kcal (1289 kJ) | ||
| Calories from fat | 99.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 10% | |
| Sodium | 448.15mg | 19% | |
| Potassium | 222.9mg | 5% | |
| Total Carbs | 38.56g | 13% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 234.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 200.48 Kcal (839 kJ) | ||
| Calories from fat | 64.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 17% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 10% | |
| Sodium | 291.92mg | 19% | |
| Potassium | 145.2mg | 5% | |
| Total Carbs | 25.12g | 13% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 2.19g | 13% | |
| Protein | 6.65g | 20% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 1.1mg | 10% | |
| Calcium | 152.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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