Yummy No-Meat Lunch Burritos OAMC Recipe

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Yummy No-Meat Lunch Burritos OAMC
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Ingredients
8
Count
Nutrition
239
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Cook rice in water according to package directions.
  2. Once done, add drained beans, corn and Rotel to rice.
  3. Mix throughly.
  4. Add cheese.
  5. Mix throughly again.
  6. Divide mix evenly on the tortillas.
  7. Fold up to make burritos.
  8. Wrap each burrito in plastic wrap then foil.
  9. Freeze what won't be used that week.
  10. *When ready to use*.
  11. Remove foil.
  12. Pop in microwave oven for 1 - 1 1/2 min or until center is hot.
  13. Carefully remove plastic wrap.
  14. Serve and enjoy.
  15. ***When using the frozen variety***.
  16. Thaw.
  17. Remove foil.
  18. Pop in microwave for 1-1 1/2 min or until center is hot.
  19. Carefully remove plastic wrap.
  20. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.51 Kcal (999 kJ)
Calories from fat 73.27 Kcal
% Daily Value*
Total Fat 8.14g 13%
Cholesterol 16.14mg 5%
Sodium 374.29mg 16%
Potassium 155.06mg 3%
Total Carbs 31.67g 11%
Sugars 0.65g 3%
Dietary Fiber 2.5g 10%
Protein 8.63g 17%
Vitamin C 1.5mg 2%
Iron 1.5mg 8%
Calcium 138.1mg 14%
Amount Per 100 g
Calories 217.28 Kcal (910 kJ)
Calories from fat 66.74 Kcal
% Daily Value*
Total Fat 7.42g 13%
Cholesterol 14.71mg 5%
Sodium 340.97mg 16%
Potassium 141.26mg 3%
Total Carbs 28.85g 11%
Sugars 0.59g 3%
Dietary Fiber 2.28g 10%
Protein 7.86g 17%
Vitamin C 1.3mg 2%
Iron 1.3mg 8%
Calcium 125.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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