Directions:
- Warm the tortilla as per packet instructions.
- Meanwhile, dry roast the cashew nuts in a small pan and set aside.
- Melt the butter and fry the mushrooms in the same pan.
- Once the mushrooms are browned, add the spinach and cook quickly till it is wilted.
- Put the cooked filling in one half of the warmed tortilla and add nuts and cheese.
- Fold over.
- Eat but use a plate as mushroom juice will run out!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.45 Kcal (1886 kJ) | ||
| Calories from fat | 313.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.88g | 54% | |
|---|---|---|---|
| Cholesterol | 60.24mg | 20% | |
| Sodium | 137.4mg | 6% | |
| Potassium | 480.09mg | 10% | |
| Total Carbs | 21.7g | 7% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 17.01g | 34% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.9mg | 22% | |
| Calcium | 315.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 308.05 Kcal (1290 kJ) | ||
| Calories from fat | 214.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.85g | 54% | |
|---|---|---|---|
| Cholesterol | 41.2mg | 20% | |
| Sodium | 93.96mg | 6% | |
| Potassium | 328.32mg | 10% | |
| Total Carbs | 14.84g | 7% | |
| Sugars | 2.03g | 12% | |
| Dietary Fiber | 2.11g | 12% | |
| Protein | 11.64g | 34% | |
| Vitamin C | 5.9mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 22% | |
| Calcium | 216mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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