Opey Lunch Wrap Recipe

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Opey Lunch Wrap
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Ingredients:

Directions:

  1. Put everything in tortilla and wrap
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.32 Kcal (500 kJ)
Calories from fat 23.94 Kcal
% Daily Value*
Total Fat 2.66g 4%
Cholesterol 17.19mg 6%
Sodium 641.24mg 27%
Potassium 99.66mg 2%
Total Carbs 14.32g 5%
Sugars 2.32g 9%
Dietary Fiber 7.33g 29%
Protein 15.61g 31%
Vitamin C 2mg 3%
Iron 2.3mg 13%
Calcium 302.6mg 30%
Amount Per 100 g
Calories 40.88 Kcal (171 kJ)
Calories from fat 8.2 Kcal
% Daily Value*
Total Fat 0.91g 4%
Cholesterol 5.89mg 6%
Sodium 219.68mg 27%
Potassium 34.14mg 2%
Total Carbs 4.91g 5%
Sugars 0.79g 9%
Dietary Fiber 2.51g 29%
Protein 5.35g 31%
Vitamin C 0.7mg 3%
Iron 0.8mg 13%
Calcium 103.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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