180 change plans Recipes

flour (i used a gluten free blend with no change to the recipe), grated cheese (appenzeller, machego, old cheddar, aged gouda, jarlsberg, gruyere, beaufort, emmenhal etc), unsalted butter, fresh rosemary (i used 1/4 to 1/2 tsp dry thyme) or 1 tsp thyme, minced (i used 1/4 to 1/2 tsp dry thyme), smoked paprika, sweet paprika, cayenne, salt, sun-dried tomatoes packed in oil, minced

frozen strawberries, frozen blueberries, frozen blackberrie, frozen raspberries, banana, orange juice (more for a thinner consistency, less for a thicker consistency), yogurt (i use peach, raspberry, or lemon, but you can change it), ice cubes (for thicker smoothie) (optional)

vindaloo curry paste, lemon juice (fresh ), pork loin steaks (trimmed of fat and thinly sliced across the grain), egg noodles (dried chang s recommended), olive oil, garlic cloves (thinly sliced ), ginger (3cm piece fresh peeled and cut into thin strips), vegetables (stir fry fresh mix), water, coriander sprig (fresh ), lemon (cut into wedges to serve )

brioche bread , dough store-bought, brown sugar (not packed, original calls for 2 cups), ground cinnamon, pecans, toasted and chopped, butter, brown sugar, honey, cream, water

english peas, drained (or and equal amount of frozen), onion, diced (change to taste), sunflower seeds (no shells) (optional), mayonnaise

spinach, stemmed and washed thoroughly in 2 changes of water (or 12 oz baby spinach), garlic clove (to taste), salt, thick plain yogurt, extra virgin olive oil, allspice berries, ground (more to taste) or 1/8 tsp ground allspice (more to taste), freshly grated nutmeg, ground cinnamon, coriander seeds or 1 tsp freshly ground coriander

nonfat milk, cold, divided, fat-free sugar-free instant vanilla pudding mix (4 serving size package), reduced-fat vanilla wafers (or try the pepperidge farm chessman cookies for a change), bananas, sliced, cool whip free, thawed

russet potatoes, washed & unpeeled, onion, peeled (yellow or white ), ice water, salt & pepper, to taste, no other seasoning needed, lard (can use crisco , but it changes the taste)

tofu, crumbled (remove water from it as much as possible.), red peppers (optional), green peppers (optional), fajita seasoning mix, vegetable stock or 1/2 cup water, vegetable oil, fresh cilantro, diced, onion, diced, tortillas (i used vegetable tortilla just for a change), oyster sauce (if you want you can add a little amount of coz the fajita mix alone makes it kind of --) (optional)

vegetable oil, ginger, minced, garlic, chopped, tamari soy sauce (aka gluten-free soy sauce. do not use regular soy sauce), water, dark brown sugar, vegetable oil, for frying (about 1 cup), flank steak, cornstarch (verify it has no wheat or wheat flour), green onions

ground chuck, lipton onion soup mix (i change it up from beefy onion to mushroom onion or regular onion-comes 2 envelopes to a box)

water, soy sauce (low sodium ), granulated sugar, rice vinegar, chopped green onion (green part only ), chili oil, raw shrimp (peeled and deveined ), minced carrot, minced green onion, minced fresh ginger, minced fresh garlic, salt, sugar, wonton wrappers, egg, beaten

pumpkin (peeled , dry floury pumpkin is best, cut into slices or cubes), cream, brown sugar, cinnamon (can use ginger for a change), salt & pepper

vodka (or gin), vermouth (1/6 the amount of vodka), dry ice, small chunk, baking soda, red cabbage, shredded

cut up broiler-fryer chicken, whole wheat flour, celery seed, ground mustard, ginger, ground basil or 1/3 tsp fresh minced basil, salt, black pepper, paprika, thyme, egg, milk, cooking oil or 1 tbsp pam cooking spray

baby leeks, cut diagonally into 1/8-inch-thick slices (1/2 lb total, white and pale green parts only), firm tofu, drained, sliced , and cut diagonally into triangles, peanut oil, ground beef, chinese rice wine (preferably shaoxing) or 1 tsp medium-dry sherry, dark soy sauce, chili bean sauce or 1/2 tbsp chili bean paste, minced peeled fresh ginger, mild pure chile powder, chinese fermented black beans , soaked in water 10 minutes and drained, chicken broth, potato starch or 1/2 tsp cornstarch, mixed with 2 tsp cold water, white rice, szechuan peppercorns, toasted and ground with a mortar and pestle

olive oil flavored cooking spray, very thin slices whole wheat bread, crusts trimmed (pepperidge farm is good), butter, extra virgin olive oil, sweet onions, finely chopped, bay leaf, ground thyme (or poultry seasoning), salt and black pepper, good quality swiss cheese, shredded (my also change it up a little and use a combination of cheddar and monterey jack cheese, or add some)

eggs, flour, boneless pork chops (about 6 oz each, pounded if necessary to 1/2-inch thick), salt and pepper, peanut oil or neutral oil, panko breadcrumbs (japanese breadcrumbs, or other coarse breadcrumbs), white vinegar (or cider), instant coffee granules, sherry wine vinegar, soy sauce, masa corn flour, water, lard (room temp ), salt, sugar, vegetable oil (grapeseed, or other neutral oil), scallions (trimmed and chopped )