Directions:
- In a large bowl, mix dry ingredieents.
- Pat chicken pieces dry.
- Beat egg and milk in a medium bowl.
- Preheat oven 350*.
- Place cooking oil in roaster pan or spray roaster with Pam.
- Place individual chicken pieces in egg milk mixture. Place in bowl of flour mixture. Spoon mixture over each individual chicken piece.
- Place them in roaster pan.
- Sprinkle remaining spice flour mixture over all of the pieces.
- Drizzle any remaining egg mixture over the chicken.
- Cover. Bake 1 1/4 hours to 1 1/2 hours until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.06 Kcal (528 kJ) | ||
| Calories from fat | 37.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 33.23mg | 11% | |
| Sodium | 1902.2mg | 79% | |
| Potassium | 112.8mg | 2% | |
| Total Carbs | 18.38g | 6% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.1mg | 12% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 194.09 Kcal (813 kJ) | ||
| Calories from fat | 57.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 6% | |
|---|---|---|---|
| Cholesterol | 51.16mg | 11% | |
| Sodium | 2928.89mg | 79% | |
| Potassium | 173.68mg | 2% | |
| Total Carbs | 28.31g | 6% | |
| Sugars | 2.13g | 6% | |
| Dietary Fiber | 1.55g | 4% | |
| Protein | 5.94g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.3mg | 12% | |
| Calcium | 77.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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