Raw Fried Potatoes Recipe

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Ingredients:

Serving

6 medium russet potatoes, washed & unpeeled
1 medium onion, peeled (yellow or white )
ice water
salt & pepper, to taste, no other seasoning needed
3 -4 tbsp lard (can use crisco , but it changes the taste)

Directions:

Wash the potatoes under cold water & pat dry - cut away any bad spots You can peel them, but I prefer not to.
Peel the onion.
Thinly slice the potatoes & onion.
Add enough ice water to cover & let soak for about 15 minutes.
Over medium-high heat, melt the lard (or CRISCO) - cast iron works best.
Drain the potatoes/onions & immediately add to the hot grease - BE CAREFUL - THE GREASE WILL SPLATTER!
Season as desired.
Cover & cook over med.-high heat until soft, stirring often.
If potatoes stick, add a little more lard/CRISCO.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.36 Kcal (1086 kJ)
Calories from fat	85.35 Kcal
		% Daily Value*
Total Fat	9.48g	15%
Cholesterol	7.09mg	2%
Sodium	26.42mg	1%
Potassium	975.88mg	21%
Total Carbs	37.8g	13%
Sugars	1.73g	7%
Dietary Fiber	3.83g	15%
Protein	5.37g	11%
Vitamin C	14.2mg	24%
Iron	1.7mg	10%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	130.46 Kcal (546 kJ)
Calories from fat	42.93 Kcal
		% Daily Value*
Total Fat	4.77g	15%
Cholesterol	3.57mg	2%
Sodium	13.29mg	1%
Potassium	490.89mg	21%
Total Carbs	19.01g	13%
Sugars	0.87g	7%
Dietary Fiber	1.92g	15%
Protein	2.7g	11%
Vitamin C	7.1mg	24%
Iron	0.9mg	10%
Calcium	17.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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