Ingredients:
- 2 allspice berries, ground (more to taste) or 1/8 tsp ground allspice (more to taste)
- 1 cloves, ground or 1/8 tsp ground cloves
Directions:
- 1. Blanch the spinach for 20 to 30 seconds or steam for 2 to 3 minutes. Rinse and squeeze out excess water and chop coarsely.
- 2. Pound the garlic to a paste with salt in a mortar and pestle. Stir into the yogurt and set aside.
- 3. Heat the olive oil over medium heat in a wide, heavy skillet and add the spices. Cook, stirring, until they begin to sizzle, and add the spinach. Cook, stirring, until heated through and coated with the oil and spices, 2 to 3 minutes. Transfer to a food processor and pulse to a puree. Add the yogurt and blend together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.49 Kcal (609 kJ) | ||
| Calories from fat | 84.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 163.04mg | 7% | |
| Potassium | 1054.79mg | 22% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 48.7mg | 81% | |
| Iron | 5.2mg | 29% | |
| Calcium | 248.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 60.51 Kcal (253 kJ) | ||
| Calories from fat | 35.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 14% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 3% | |
| Sodium | 67.81mg | 7% | |
| Potassium | 438.68mg | 22% | |
| Total Carbs | 4.4g | 4% | |
| Sugars | 1.29g | 12% | |
| Dietary Fiber | 1.53g | 15% | |
| Protein | 2.94g | 14% | |
| Vitamin C | 20.2mg | 81% | |
| Iron | 2.2mg | 29% | |
| Calcium | 103.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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