Tofu te tortilla Recipe

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Tofu te tortilla
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Ingredients:

  • 1 package tofu, crumbled (remove water from it as much as possible.)
  • 2 red peppers (optional)
  • 2 green peppers (optional)
  • 1/2 cup vegetable stock or 1/2 cup water
  • 1/2 cup onion, diced
  • 4 medium tortillas (i used vegetable tortilla
  • oyster sauce (if you want you can add a little amount of coz the fajita mix alone makes it kind of --) (optional)

Directions:

  1. Saute the crumbled tofu, peppers, and sliced onion in oil over medium heat until cooked.
  2. Add vegetable stock, and fajita mix, cilantro and simmer until liquid is reduced and set aside.
  3. Heat few drops of oil on large skillet and warm the flour tortillas or you can toast them in a oven toaster.
  4. Place your tortilla on a cutting board and fill it with your diced onion and cilantro.
  5. Fold the tortilla once half way then fold the long side then complete the fold.
  6. I like experimenting and this is something new!
  7. I know some of you wont like this but try to add some ingredients to suite your taste!
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.19 Kcal (830 kJ)
Calories from fat 43.07 Kcal
% Daily Value*
Total Fat 4.79g 7%
Cholesterol 2.07mg 1%
Sodium 4680.31mg 195%
Potassium 285.91mg 6%
Total Carbs 31.6g 11%
Sugars 4.51g 18%
Dietary Fiber 3.1g 12%
Protein 2.6g 5%
Vitamin C 125.7mg 210%
Iron 0.3mg 1%
Calcium 31mg 3%
Amount Per 100 g
Calories 108.85 Kcal (456 kJ)
Calories from fat 23.66 Kcal
% Daily Value*
Total Fat 2.63g 7%
Cholesterol 1.14mg 1%
Sodium 2570.54mg 195%
Potassium 157.03mg 6%
Total Carbs 17.35g 11%
Sugars 2.48g 18%
Dietary Fiber 1.7g 12%
Protein 1.43g 5%
Vitamin C 69mg 210%
Iron 0.1mg 1%
Calcium 17mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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