French Onion Tartlets Recipe

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Ingredients:

Serving

olive oil flavored cooking spray
12 very thin slices whole wheat bread, crusts trimmed ( pepperidge farm is good)
2 tbsp butter
1 tbsp extra virgin olive oil
2 large sweet onions, finely chopped
1 bay leaf
2 tsp ground thyme (or poultry seasoning)
salt and black pepper
1 lb good quality swiss cheese, shredded

Directions:

Spray both sides of bread. Wet your fingers with water or olive oil before pressing into cups to hep bread to form more easily and not break. Press bread into small 12 cup muffin tin.
Place bread in oven and toast until golden, 7 or 8 minutes. Remove and reserve.
In a skillet, melt butter and oil. Add onions and bay leaf, season with thyme, salt and pepper.
Cook onions until caramelized, 15-18 minutes.
Turn broiler on.
Place spoonfuls of cooked onions in toasted bread cups. Discard bay leaf. Cover onions with cheese and set tarts under hot broiler to bubble and brown cheese. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.13 Kcal (1345 kJ)
Calories from fat	157.74 Kcal
		% Daily Value*
Total Fat	17.53g	27%
Cholesterol	47.83mg	16%
Sodium	273.34mg	11%
Potassium	178.78mg	4%
Total Carbs	24.67g	8%
Sugars	5.85g	23%
Dietary Fiber	2.08g	8%
Protein	16.43g	33%
Vitamin C	3.6mg	6%
Iron	1.4mg	8%
Calcium	421.4mg	42%

Amount Per 100 g
Calories	212.89 Kcal (891 kJ)
Calories from fat	104.57 Kcal
		% Daily Value*
Total Fat	11.62g	27%
Cholesterol	31.71mg	16%
Sodium	181.21mg	11%
Potassium	118.52mg	4%
Total Carbs	16.35g	8%
Sugars	3.88g	23%
Dietary Fiber	1.38g	8%
Protein	10.89g	33%
Vitamin C	2.4mg	6%
Iron	0.9mg	8%
Calcium	279.4mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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