170319 caribbean catfish with mango black bean salsa Recipes

mango, peeled and cubed, red bell pepper, chopped, rinsed, canned black beans, corn kernels, green onions, sliced thinly, cilantro, lemon, juiced, extra-virgin olive oil, minced garlic, ground cumin, chili powder, salt and ground black pepper to taste, chopped romaine lettuce

black beans, olive oil, balsamic vinegar, red bell pepper, diced, yellow bell pepper, diced, green bell pepper, diced, onion, diced, carrot, diced, garlic cloves, sliced, chicken broth, mango, diced, tomato, diced, niblet corn, portabello mushroom, thinly sliced, jalapeno chiles, seeded and minced, fresh cilantro, salt and pepper, shredded cheddar cheese

black beans, rinsed and drained, thick & chunky salsa, chopped fresh cilantro, lime juice, ground cumin

black beans, rinsed, drained, and divided, water, dark brown sugar, ground turkey, chopped sweet onion, chopped green bell pepper, chopped red bell pepper, sweet hickory-smoked bacon slices, chopped, chili powder, ground cumin, dried oregano, crushed red pepper, mild salsa, tomato paste, fat-free , less-sodium beef broth, reduced-fat sour cream, chopped fresh cilantro, fresh lime juice

black beans, drained and rinsed (or pinto beans if you re really hard up), extra virgin olive oil (this is a recipe where less oil probably tastes best!), fresh lime juice (if you use bottled juice, i may have to hurt you!), stemmed and chopped fresh cilantro leaves, more to taste, minced pickled jalapeno pepper, more to taste, minced fresh garlic, ground cumin, salt, fresh ground black pepper, chopped red bell pepper, chopped green bell pepper, chopped red onion, green onions, sliced ,including both white and green parts

black beans, drained and rinsed, mexican-style corn, drained, diced tomatoes with green chile peppers, partially drained, tomatoes, diced, green onions, chopped, cilantro leaves, for garnish

black beans, tomatoes, onion, cilantro, lemon juice, lime juice

black beans, drained & rinsed, corn , whole kernel & drained, tomatoes, chopped, avocado, chopped, red onion, chopped, lime juice, olive oil, red wine vinegar, salt, pepper

black beans, drained and rinsed well, frozen corn, diced red peppers or 1/2 cup green pepper, tomato, seeded and diced, diced onion (i used a red onion), fresh cilantro, minced, minced garlic, cumin, chili powder, lime juice, olive oil, salt , to taste

semi-ripe plantains (yellow with some spots), vegetable oil, kosher salt, onion, chopped, carrot, grated, ground cumin, garlic , smashed, chicken stock, essence , recipe follows, salt, black pepper, black bean salsa , recipe follows, smoked shrimp, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, black bean salsa, prepared black beans, drained, chopped red onion, chopped cilantro, fresh lime juice, olive oil, jalapeno pepper, minced, garlic, minced, cayenne, salt

mango, pitted and flesh diced, limes, juiced, olive oil, ground cumin, canned black beans, drained and rinsed, cooked long-grain rice, cooled, tomatoes, sliced in half, red onion, finely chopped, chopped fresh cilantro leaves, jalapeno, seeded and finely chopped, kosher salt and freshly ground black pepper

milk, water, quick-cooking grits, uncooked, chopped smoked gouda cheese, salt , plus 2 tbsp, butter, divided, all-purpose flour, black pepper, beer, olive oil, black bean salsa , recipe follows, sour cream, tomato, seeded and diced, chopped fresh parsley leaves, chopped green onions, fresh chives , cut into 1-inch pieces

black beans, drained, salsa (fresh or jarred ), corn, fresh or frozen, cumin, fresh cilantro

black beans, drained, salsa, any flavor and heat level you like, cilantro, 1 fresh handful, garlic clove, paper removed

black beans (see recipe above), drained, fresh or jarred salsa, fresh (or thawed, drained frozen) corn kernels

butter or margarine, chopped fresh cilantro, divided, onion, chopped, celery stalks, chopped, ground cumin, garlic clove, chopped, jalapeno peppers, seeded and chopped, shallot, chopped, all-purpose flour, chicken broth, bay leaf, pepper, whipping cream, shredded monterey jack cheese, black bean salsa

black beans, drained and rinsed, red onion, chopped, canned pepper ) jalapeno pepper, minced, balsamic vinegar, lime juice, garlic cloves, minced, tomatoes, chopped, red pepper, chopped, cilantro, minced, fresh parsley, minced

black beans, tomatoes, sweet green pepper, sweet corn, onion