Black Bean Salsa Recipe

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Black Bean Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a decorative bowl. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.49 Kcal (898 kJ)
Calories from fat 6.03 Kcal
% Daily Value*
Total Fat 0.67g 1%
Sodium 1102.87mg 46%
Potassium 1097.84mg 23%
Total Carbs 42.31g 14%
Sugars 7.86g 31%
Dietary Fiber 10.17g 41%
Protein 12.78g 26%
Vitamin C 3.1mg 5%
Iron 1.9mg 11%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 96.18 Kcal (403 kJ)
Calories from fat 2.7 Kcal
% Daily Value*
Total Fat 0.3g 1%
Sodium 494.56mg 46%
Potassium 492.3mg 23%
Total Carbs 18.97g 14%
Sugars 3.53g 31%
Dietary Fiber 4.56g 41%
Protein 5.73g 26%
Vitamin C 1.4mg 5%
Iron 0.9mg 11%
Calcium 43mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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