Black Bean Salsa Dip Recipe

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Black Bean Salsa Dip
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Ingredients:

Directions:

  1. Place garlic clove in food processor and chop until fine. Add black beans, salsa and cilantro and process until smooth. Refirgerate for a few hours to let the flavors blend. Serve with tortilla chips, fresh veggies, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.3 Kcal (1642 kJ)
Calories from fat 10 Kcal
% Daily Value*
Total Fat 1.11g 2%
Sodium 405.61mg 17%
Potassium 1796.67mg 38%
Total Carbs 72.35g 24%
Sugars 4.48g 18%
Dietary Fiber 18.74g 75%
Protein 25.36g 51%
Vitamin C 1.5mg 3%
Iron 5.5mg 31%
Calcium 153.9mg 15%
Amount Per 100 g
Calories 233.7 Kcal (978 kJ)
Calories from fat 5.96 Kcal
% Daily Value*
Total Fat 0.66g 2%
Sodium 241.63mg 17%
Potassium 1070.32mg 38%
Total Carbs 43.1g 24%
Sugars 2.67g 18%
Dietary Fiber 11.17g 75%
Protein 15.11g 51%
Vitamin C 0.9mg 3%
Iron 3.3mg 31%
Calcium 91.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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