Black Bean Salsa (W/Tomatoes, Peppers, Corn, Onion) Recipe

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Black Bean Salsa (W/Tomatoes, Peppers, Corn, Onion)
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Ingredients:

  • 2/3 cup sweet corn
  • 1/2 onion

Directions:

  1. Put stuff in pot, heat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1702.67 Kcal (7129 kJ)
Calories from fat 49.33 Kcal
% Daily Value*
Total Fat 5.48g 8%
Sodium 50.28mg 2%
Potassium 7575.91mg 161%
Total Carbs 315.13g 105%
Sugars 25.53g 102%
Dietary Fiber 78.82g 315%
Protein 105.11g 210%
Vitamin C 180.3mg 301%
Iron 23.5mg 131%
Calcium 590.1mg 59%
Amount Per 100 g
Calories 201.23 Kcal (843 kJ)
Calories from fat 5.83 Kcal
% Daily Value*
Total Fat 0.65g 8%
Sodium 5.94mg 2%
Potassium 895.34mg 161%
Total Carbs 37.24g 105%
Sugars 3.02g 102%
Dietary Fiber 9.32g 315%
Protein 12.42g 210%
Vitamin C 21.3mg 301%
Iron 2.8mg 131%
Calcium 69.7mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.7
    Points
  • 39
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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