Black Bean Salsa (Ada) Recipe

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Black Bean Salsa (Ada)
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Ingredients:

Directions:

  1. Combine all ingredients and refrigerate 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.77 Kcal (380 kJ)
Calories from fat 2.22 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 3.58mg 0%
Potassium 429.98mg 9%
Total Carbs 16.81g 6%
Sugars 1.88g 8%
Dietary Fiber 4.26g 17%
Protein 5.56g 11%
Vitamin C 14.7mg 24%
Iron 1.2mg 7%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 151.28 Kcal (633 kJ)
Calories from fat 3.7 Kcal
% Daily Value*
Total Fat 0.41g 0%
Sodium 5.97mg 0%
Potassium 716.61mg 9%
Total Carbs 28.01g 6%
Sugars 3.13g 8%
Dietary Fiber 7.11g 17%
Protein 9.26g 11%
Vitamin C 24.5mg 24%
Iron 2.1mg 7%
Calcium 57.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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