Sauteed Smoked Gouda Cheese Grits with Black Bean Salsa Recipe

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Sauteed Smoked Gouda Cheese Grits with Black Bean Salsa
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Ingredients
16
Count
Nutrition
429
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Stir together milk and 3/4 cup water in a 1 1/2-quart saucepan over medium-high heat; bring to a boil. Stir in grits, cheese, and 1/2 teaspoon salt. Cook, stirring constantly, 9 minutes or until thickened. Stir in 2 tablespoons butter. Pour grits into a lightly greased 11 by 7-inch baking dish. Cover and chill 3 hours or until firm.
  2. Combine flour, 2 tablespoons salt, and pepper in a shallow dish. Pour beer into a small bowl.
  3. Cut grits into 2-inch squares. Dip grits squares into beer; dredge in flour mixture, repeating procedure twice.
  4. Melt 1 tablespoon butter in a large skillet over medium heat; stir in 1 tablespoon oil.
  5. Cook grits squares, in batches, in hot butter mixture 5 minutes on each side or until golden, adding butter and oil as needed.
  6. Arrange 3 grits squares in center of 6 individual serving plates.
  7. Spoon Black Bean Salsa evenly over grits squares. Top evenly with sour cream. Sprinkle evenly with tomato, parsley, green onions, and chives.
  8. The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network's kitchens. They have been tested in the Southern Living Test Kitchens. All brand names have been removed from these recipes, which originally appeared on .
  9. Black Bean Salsa:
  10. 2 tablespoons butter
  11. 1 medium onion, diced
  12. 2 garlic cloves, minced
  13. 2 (15-ounce) cans black beans, drained
  14. 2/3 cup picante sauce
  15. 2 medium tomatoes, seeded and diced
  16. 2 teaspoons chili powder
  17. 1 teaspoon iodized salt
  18. 1/2 teaspoon black pepper
  19. 1/4 teaspoon ground cumin
  20. 3 tablespoons chopped fresh parsley leaves
  21. 3 tablespoons chopped green onions
  22. Melt butter in a medium saucepan over medium heat; add onion and garlic, and saute until tender. Stir in beans and next 6 ingredients; cook, stirring occasionally, 3 minutes or until thoroughly heated. Stir in parsley and green onions.
  23. Yield: about 4 1/2 cups
  24. Prep Time: 15 minutes
  25. Cook Time: 5 minutes
  26. Inactive Prep Time:
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.14 Kcal (1797 kJ)
Calories from fat 167.67 Kcal
% Daily Value*
Total Fat 18.63g 29%
Cholesterol 57.32mg 19%
Sodium 490.54mg 20%
Potassium 338.47mg 7%
Total Carbs 45.59g 15%
Sugars 5.41g 22%
Dietary Fiber 2.05g 8%
Protein 15.83g 32%
Vitamin C 5mg 8%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 354.9mg 35%
Amount Per 100 g
Calories 139.39 Kcal (584 kJ)
Calories from fat 54.46 Kcal
% Daily Value*
Total Fat 6.05g 29%
Cholesterol 18.62mg 19%
Sodium 159.34mg 20%
Potassium 109.94mg 7%
Total Carbs 14.81g 15%
Sugars 1.76g 22%
Dietary Fiber 0.66g 8%
Protein 5.14g 32%
Vitamin C 1.6mg 8%
Iron 0.3mg 5%
Calcium 115.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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