160925 caribbean catfish mango black bean Recipes

catfish fillets, caribbean jerk seasoning, salt, butter, vegetable oil, mango-black bean salsa, garnish: lime wedges

mango, peeled and cubed, red bell pepper, chopped, rinsed, canned black beans, corn kernels, green onions, sliced thinly, cilantro, lemon, juiced, extra-virgin olive oil, minced garlic, ground cumin, chili powder, salt and ground black pepper to taste, chopped romaine lettuce

black beans, rinsed and drained, corn , whole kernel with bell peppers, drained, tomato, seeded and diced, mango, peeled, seeded and diced, onion, chopped, fresh cilantro , coarsley chopped, olive oil, fresh lime juice, garlic powder, salt, ground cumin

black beans, olive oil, balsamic vinegar, red bell pepper, diced, yellow bell pepper, diced, green bell pepper, diced, onion, diced, carrot, diced, garlic cloves, sliced, chicken broth, mango, diced, tomato, diced, niblet corn, portabello mushroom, thinly sliced, jalapeno chiles, seeded and minced, fresh cilantro, salt and pepper, shredded cheddar cheese

pepper, boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, cut into 3/4 inch cubes, olive oil, onion, chopped, garlic cloves, minced, fat-free chicken broth, tomato sauce, dark rum, green bell peppers or 1 red bell pepper, seeded & diced, cinnamon, allspice, red pepper flakes, black beans, drained, cooked brown rice

boneless skinless chicken breasts, lime juice, freshly squeezed, dark rum, honey, fresh ginger, grated, olive oil, salt, reduced sodium black beans, olive oil, roma tomato, seeded and chopped, green onions, chopped, fresh ginger, grated, lime juice

olive oil, cider vinegar, dijon mustard, cumin, minced garlic (no more than 1 tsp or less of fresh garlic, as it will be too overpowering!), sugar (optional), salt and black pepper (to taste), cayenne pepper (optional), cooked long-grain rice (room temperature or cold, about 1 cup uncooked ), black beans, rinsed and well drained, canned corn niblets, well drained, yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, green onions, chopped (can use more or less )

ground cumin, pure pumpkin puree, black beans, drained, light unsweetened coconut milk, canned vegetable broth, chopped fresh cilantro, fresh lime juice, grated lime peel

catfish fillets, caribbean jerk seasoning, salt, butter, vegetable oil, mango-black bean salsa, lime wedge (to garnish )

mangoes, peeled and coarsely chopped, cooked black beans , or canned beans, rinsed and drained, green onions, finely sliced, serrano pepper, seeded and finely diced, fresh lime juice, olive oil, honey, chopped cilantro, salt, fresh ground pepper

mango, pitted and flesh diced, limes, juiced, olive oil, ground cumin, canned black beans, drained and rinsed, cooked long-grain rice, cooled, tomatoes, sliced in half, red onion, finely chopped, chopped fresh cilantro leaves, jalapeno, seeded and finely chopped, kosher salt and freshly ground black pepper

black beans, rinsed and drained, pineapple tidbits, drained, mango, diced, red bell pepper, finely chopped, jalapeno pepper, seeded and minced, grated lime rind, chopped fresh cilantro, fresh lime juice, honey, salt, diced jicama (optional)

lean pork cut into 1/2 cubes, orange juice, lime juice, lemon juice, olive oil, garlic chopped, white onions sliced, green bell peppers chopped, ground cumin, fresh oregano, jalapeno peppers chopped, golden raisins, water, canned caribbean flavored black beans undrained, canned black beans drained

red wine vinegar, sugar, whole black peppercorns, mango, peeled and pureed, pork chops , about 5 oz each, olive oil, salt , to taste, mangoes, peeled and coarsely chopped, cooked black beans , or canned beans, rinsed and drained, green onions, finely sliced, serrano pepper, seeded and finely diced, fresh lime juice, olive oil, honey, chopped cilantro, salt and freshly ground pepper, to taste, yucca, peeled and cut into 3-inch sections, kosher salt , plus more to taste, fine yellow cornmeal, ancho chile powder, peanut oil

olive oil, onion, finely chopped, sweet green pepper, cored, seeded, and cut into 1/2 inch dice, garlic cloves, finely chopped, black beans, rinsed and drained, chopped canned tomato, clam broth, leaves oregano, crumbled, catfish fillet, ground allspice, ground cayenne pepper

cooked black beans or 1 cup well-rinsed canned black beans, ripe mangoes, peeled, pitted, and diced small, red bell pepper, seeded and diced small, green bell pepper, seeded and diced small, red onion, peeled and diced small, pineapple juice, fresh lime juice (about 4 limes), roughly chopped fresh cilantro, ground cumin, minced red chili peppers or 1 tbsp green chili pepper, of your choice, to taste, kosher salt , to taste, freshly cracked black pepper

black beans, cooked, mango, diced, red onion, diced small, green bell pepper, diced, yellow bell pepper, diced, red bell pepper, diced, jalapeno pepper, seeded and diced, crushed red pepper, chili powder, cumin, ground, black pepper, ground, kosher salt, fresh lime juice, olive oil, cilantro, chopped

canola oil or 1 tbsp olive oil, green pepper, chopped, celery, chopped, garlic clove, minced, carrot, thinly sliced, ground cumin, ground allspice, dried oregano, salt, tomatoes in puree, dry sherry or 2 tbsp orange juice or 2 tbsp water, honey, grated lime rind, eggplants, peeled and cut into 1/2-in cubes, cooked black beans, drops hot red pepper sauce (to taste)