353566 carb uced fat super pepper soup Recipes

lean ground beef, browned, sweet onion, chopped, minced garlic (from the jar), stewed tomatoes (i used s&w ready cut diced with onion & green bell pepper), spaghetti sauce , i use prego traditional, cooked long-grain rice, green bell peppers, diced, beef consomme, beef broth, brown sugar, worcestershire sauce, salt, black pepper, vegetable juice , as needed to bring the soup to desired consistency, sharp cheddar cheese, shredded, sharp cheddar cheese (optional)

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

unsalted butter, basil leaves, finely chopped, country bread , in 1/2 dice salt and pepper soup: 3 tbsp unsalted butter 3 tbsp extra-virgin olive oil 3 celery ribs, chicken stock, salt and pepper, basil leaves

ground beef, green peppers, chopped, onion, chopped, beef broth, condensed tomato soup , undiluted. (i use 4 cans instead. my husband say it tasted better), crushed tomatoes, undrained, mushroom stems and pieces, drained, cooked rice

fat free sour cream, fat-free mayonnaise, chopped chives, worcestershire sauce, season salt

traders joe s creamy corn and roasted pepper soup, organic cut corn, yellow onions, olive oil, yellow squash, zucchini, water, celtic sea salt, seasoning, cayenne pepper, worcestershire sauce

ground beef, dry onion soup mix, diced tomatoes, undrained, tomato sauce, cooked white rice, chopped green bell peppers (about 2 large peppers), beef bouillon cubes, brown sugar (light or dark , whatever you have on hand), cider vinegar, ground black pepper (or seasoned pepper), water (or a little more)

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

diced tomatoes, tomato soup, ground beef, brown sugar, beef bouillon cubes, pepper, salt, cooked spanish rice, green peppers, water

ground beef, onion, chopped fine, beef broth, crushed tomatoes, ketchup, tomato soup, green peppers, chopped, salt and pepper, cooked rice

olive oil, minced shallots, minced garlic, dried cherries, balsamic vinegar, rich duck or chicken stock, chopped fresh sage leaves, cold butter, salt and black pepper, haricots verts, stem ends trimmed, water, salt and pepper, butter, magret duck breast halves, 12 to 16 oz each, kosher salt, freshly cracked black pepper, fresh or fried sage leaves, for garnish, fingerling potatoes, rendered duck fat , reserved from cooking the duck breasts, salt and pepper

water, chicken bouillon granules, beef bouillon granules, seafood seasoning, or more to taste (recommended : old bay), worcestershire sauce, bay leaves, sugar, kosher salt and freshly ground black pepper, soup crabs , or 3 small live crabs, cleaned and rinsed, canned diced tomatoes, hot pepper sauce, sliced carrots, diced celery, corn kernels, fresh or frozen, green beans, fresh or frozen, lima beans, fresh or frozen, diced cabbage, yellow onion, chopped, cubed red potato, lump crabmeat , picked free of any broken shells, claw crabmeat , picked free of any broken shells, chopped fresh parsley leaves, for garnish

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste