Stuffed Green Pepper Soup (Oamc) Recipe

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Stuffed Green Pepper Soup (Oamc)
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  1. Combine all of the above ingredients *except the rice* and simmer for two hours.
  2. Add rice and heat through to serve.
  3. To freeze: Cool the liquid mixture without the cooked rice. Freeze the soup mixture in one container and the cooked rice in another. To serve, thaw and combine the two, reheat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 893.26 Kcal (3740 kJ)
Calories from fat 369.33 Kcal
% Daily Value*
Total Fat 41.04g 63%
Cholesterol 105.44mg 35%
Sodium 1665.09mg 69%
Potassium 1682.42mg 36%
Total Carbs 81.43g 27%
Sugars 15.38g 62%
Dietary Fiber 11.39g 46%
Protein 52.27g 105%
Vitamin C 129.5mg 216%
Iron 7.1mg 39%
Calcium 147.4mg 15%
Amount Per 100 g
Calories 87.24 Kcal (365 kJ)
Calories from fat 36.07 Kcal
% Daily Value*
Total Fat 4.01g 63%
Cholesterol 10.3mg 35%
Sodium 162.61mg 69%
Potassium 164.31mg 36%
Total Carbs 7.95g 27%
Sugars 1.5g 62%
Dietary Fiber 1.11g 46%
Protein 5.1g 105%
Vitamin C 12.6mg 216%
Iron 0.7mg 39%
Calcium 14.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
  • 23

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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