48 calorie broccoli breakfast Recipes

white bread, crusts removed , torn into small pieces, cooked cubed ham, chopped frozen broccoli, thawed , water pressed out, shredded sharp cheddar cheese, milk, eggs, beaten, salt, dry mustard, melted butter

breakfast sausage, frozen chopped broccoli, thawed and drained, shredded sharp cheddar cheese, divided, eggs, slightly beaten, ricotta cheese, milk, ground black pepper, salt, more roma tomatoes, sliced

bulk pork sausage, chopped fresh broccoli, shredded cheddar cheese, eggs, lightly beaten, milk, biscuit/baking mix

frozen small broccoli floret, english muffins, halved, ham, halved or 2 tbsp bacon bits, tomatoes, shredded cheddar cheese or mozzarella cheese

red peppers, broccoli, green beans, brown rice, chicken breast

eggs, ham, chopped, broccoli, chopped, onion, chopped fine, raw potatoes, grated (or prepackaged hashbrowns), milk, mayonnaise, paprika, chili powder, salt, pepper, corn flake crumbs, butter

ground sausage, chopped frozen broccoli, thawed, sour cream, shredded cheddar cheese, refrigerated crescent roll dough, egg white

bacon, broccoli, cut into florets, bread, butter, softened, shredded cheddar cheese, eggs, milk, dry mustard, salt and pepper to taste

chopped broccoli, chopped ham, chopped onion, parmesan cheese, eggs, oil, flour, baking powder, dried oregano, dried parsley, garlic salt

bisquick , heart smart mix, milk, egg beaters, pepper, pepper, bell pepper, onion, chopped broccoli, shredded mozzarella

ground pork sausage, onion, chopped, frozen broccoli cuts, thawed, shredded cheddar, divided, eggs, lightly beaten, ricotta cheese, milk, pepper, salt, tomato, sliced thin

broccoli, frozen, egg, egg white, milk, cheese (i used cooper sharp), flour tortillas, margarine, salt, pepper

butter, broccoli, orange juice, sprayable butter (or your desired amount of reguar butter), cinnamon sugar

ground pork sausage, onion, chopped, frozen broccoli cuts, thawed, shredded three-cheese gourmet cheddar cheese blend, divided, eggs, lightly beaten, ricotta cheese, milk, pepper, salt, plum tomato, thinly sliced

olive oil, onion, diced (about 2 cups), garlic cloves, minced, sliced mushrooms, whole wheat baguette, crusts removed, cubed (about 5 cups), eggs, egg whites, low-fat milk, dijon mustard, broccoli, steamed, cooled and chopped (or frozen, thawed ), grated parmesan cheese, shredded part-skim mozzarella cheese, sliced sun-dried tomato, reconstituted, minced fresh thyme leave, salt, fresh ground pepper

olive oil, onion, diced (about 2 cups), garlic cloves, minced, sliced mushrooms, whole wheat baguette, crusts removed, cubed (about 5 cups), eggs and 8 egg whites, lowfat milk, dijon mustard, broccoli, steamed, cooled and chopped (or frozen, thawed ), grated parmesan, part-skim mozzarella cheese, sliced sun-dried tomatoes, reconstituted, minced fresh thyme leaves, salt, freshly ground pepper

bread, crust removed, 1 inch cubes, diced ham or 4 oz cooked & drained sausage, swiss cheese, cheddar cheese, eggs, milk, onion powder, salt, dry mustard, drained canned mushroom, cooked diced broccoli, bell pepper

yukon gold potatoes, fat-free half-and-half, fat-free cream cheese, softened, grated parmesan cheese, garlic salt, freshly ground pepper, turkey bacon slices, diced, sweet onion, diced, frozen chopped broccoli, thawed and drained, reduced-fat shredded cheddar cheese