Broccoli, Mushroom and Cheeese Breakfast Strata Recipe

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Broccoli, Mushroom and Cheeese Breakfast Strata
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Ingredients
17
Count
Nutrition
461
Calories
Total time
535
Minutes
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Ingredients:

Directions:

  1. Heat 2 tsp oil in nonstick skillet over meduim heat.
  2. Add onions and saute until translucent, about 4 minutes.
  3. Add garlic and cook another 1 minute.
  4. Transfer onion mixture to a medium bowl and let cool.
  5. Heat remaining 2 tsp oil in the skillet and saute mushrooms until the release all their water, about 6-7 minutes. Remove from heat and cool completely.
  6. Spray an oval baking dish with cooking spray.
  7. Arrange bread cubes in the dish.
  8. In a large bowl, beat eggs, egg whites, milk and mustard until incporporated.
  9. Add mushrooms, onion-garlic mixture, broccoli, parmesan and mozzarella cheeses, sun-dried tomatoes, thyme, salt and pepper and stir to incorporate.
  10. Pour mixture over bread, making sure to saturate bread.
  11. Cover with plastic wrap and refrigerate overnight or at least 8 hours.
  12. Preheat oven to 350 degrees F.
  13. Remove plastic wrap and bake for 55-60 minutes or until center is set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.37 Kcal (1932 kJ)
Calories from fat 133.78 Kcal
% Daily Value*
Total Fat 14.86g 23%
Cholesterol 189.29mg 63%
Sodium 1031.96mg 43%
Potassium 561.98mg 12%
Total Carbs 54.52g 18%
Sugars 9.62g 38%
Dietary Fiber 6.7g 27%
Protein 31.4g 63%
Vitamin C 28.1mg 47%
Iron 2mg 11%
Calcium 408.6mg 41%
Amount Per 100 g
Calories 112.68 Kcal (472 kJ)
Calories from fat 32.67 Kcal
% Daily Value*
Total Fat 3.63g 23%
Cholesterol 46.23mg 63%
Sodium 252.03mg 43%
Potassium 137.25mg 12%
Total Carbs 13.32g 18%
Sugars 2.35g 38%
Dietary Fiber 1.64g 27%
Protein 7.67g 63%
Vitamin C 6.9mg 47%
Iron 0.5mg 11%
Calcium 99.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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