4 calorie broccoli quiche breakfast Recipes

eggs -- beaten well, curd cottage cheese, cream cheese, monterey jack cheese -- grated, sliced mushrooms -- (4 oz.), margarine, celery salt, grind black pepper, onion -- chopped and sauteed, salt, flour, baking powder, chopped green chilies -- (4 oz.), sliced black olives -- (4 oz.), frozen chopped broccoli -- thawed, breakfast sausage, peeled shrimp

turkey breakfast sausage patties, onion, chopped, garlic clove, minced, egg beaters egg substitute, fresh broccoli, chopped and steamed for 3 minutes, skim milk, hot sauce, salt, pepper, jalapeno, seeded and diced, reduced-fat cheddar cheese, shredded

bisquick , heart smart mix, milk, egg beaters, pepper, pepper, bell pepper, onion, chopped broccoli, shredded mozzarella