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Broccoli, Mushroom, and Cheese Breakfast Strata (Ellie Krieger) Recipe

Broccoli, Mushroom, and Cheese Breakfast Strata (Ellie Krieger) Recipe

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Broccoli, Mushroom, and Cheese Breakfast Strata (Ellie Krieger)

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Ingredients:

Serving

4 tsp olive oil
1 large onion, diced (about 2 cups)
3 garlic cloves, minced
3 cups (8 oz) sliced mushrooms
cooking spray
1 whole wheat baguette, crusts removed, cubed (about 5 cups)
8 eggs and 8 egg
2 cups lowfat milk
1 tbsp dijon mustard
10 oz broccoli, steamed, cooled and chopped (or frozen, thawed )
1 - oz (1/3 cup) grated parmesan
4 - oz (1 cup) part-skim mozzarella cheese
1/2 cup thinly sliced sun-dried tomatoes, reconstituted
1 tbsp minced fresh thyme leaves
1/2 tsp salt
1/2 tsp freshly ground pepper

Directions:

Heat 2 teaspoons of the oil in a nonstick skillet over medium heat. Add the onions and saute until translucent and beginning to brown, about 4 minutes. Add the garlic and continue to cook for another 1 minute. Transfer the onion mixture to a medium bowl and allow to cool. Heat remaining 2 teaspoons of oil in the skillet and saute the mushrooms until they release all of their water, about 6 to 7 minutes. Remove from heat and cool completely. Spray an oval baking dish with cooking spray. Arrange the bread cubes in the dish. In a large bowl, beat the eggs, egg whites, milk and mustard until incorporated. Add mushrooms, onion-garlic mixture, broccoli, Parmesan and mozzarella cheeses, sun-dried tomatoes, thyme, and salt and pepper and stir to incorporate. Pour mixture over bread, making sure liquid saturates bread. Cover with plastic wrap and refrigerate overnight, or at least 8 hours. Preheat the oven to 350 degrees F. Remove the plastic wrap from strata and bake for 55 to 60 minutes, or until top forms a light brown crust.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	702.23 Kcal (2940 kJ)
Calories from fat	283.41 Kcal
		% Daily Value*
Total Fat	31.49g	48%
Cholesterol	253.44mg	84%
Sodium	1653.66mg	69%
Potassium	543.52mg	12%
Total Carbs	56.72g	19%
Sugars	9.95g	40%
Dietary Fiber	6.54g	26%
Protein	51.78g	104%
Vitamin C	27.8mg	46%
Iron	1.9mg	11%
Calcium	1192.6mg	119%

Amount Per 100 g
Calories	153.35 Kcal (642 kJ)
Calories from fat	61.89 Kcal
		% Daily Value*
Total Fat	6.88g	48%
Cholesterol	55.34mg	84%
Sodium	361.11mg	69%
Potassium	118.69mg	12%
Total Carbs	12.39g	19%
Sugars	2.17g	40%
Dietary Fiber	1.43g	26%
Protein	11.31g	104%
Vitamin C	6.1mg	46%
Iron	0.4mg	11%
Calcium	260.4mg	119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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