Breakfast Ham and Cheese Muffins Recipe

Posted by
Rate It!
Breakfast Ham and Cheese Muffins
Add your photo!
Ingredients
11
Count
Nutrition
433
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 3/4 cup finely chopped broccoli
  • 1/2 cup finely chopped ham
  • 1/2 cup finely chopped onion
  • 3 eggs
  • 1/4 cup oil
  • 2/3 cup flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp dried oregano
  • 1/4 tsp dried parsley
  • 1/4 tsp garlic salt

Directions:

  1. Mix the first four ingredients in a bowl.
  2. Beat the eggs until fluffy and add oil.
  3. Sift the dry ingredients and add to wet ingredients.
  4. Spray mini muffin pans with non stick spray.
  5. Fill with mix.
  6. Bake at 375°F for about 20 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.92 Kcal (1813 kJ)
Calories from fat 260.21 Kcal
% Daily Value*
Total Fat 28.91g 44%
Cholesterol 140.41mg 47%
Sodium 1095.94mg 46%
Potassium 465.95mg 10%
Total Carbs 29.68g 10%
Sugars 1.15g 5%
Dietary Fiber 4.15g 17%
Protein 14.96g 30%
Vitamin C 18.4mg 31%
Iron 3.1mg 17%
Calcium 254.3mg 25%
Amount Per 100 g
Calories 251.59 Kcal (1053 kJ)
Calories from fat 151.22 Kcal
% Daily Value*
Total Fat 16.8g 44%
Cholesterol 81.6mg 47%
Sodium 636.92mg 46%
Potassium 270.79mg 10%
Total Carbs 17.25g 10%
Sugars 0.67g 5%
Dietary Fiber 2.41g 17%
Protein 8.7g 30%
Vitamin C 10.7mg 31%
Iron 1.8mg 17%
Calcium 147.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top