56709 low calorie broccoli quiche breakfast bites Recipes

broccoli , cut into bite sized pieces, cauliflower , cut into bite sized pieces, water, butter or 2 tbsp margarine, flour, salt, skim milk, shredded fat-free cheddar cheese

broccoli , cut into bite sized pieces, uncooked instant brown rice, vegetable broth, condensed cream of broccoli soup, pepper, firm butter or 2 tbsp margarine, bisquick baking mix

broccoli cut into bite sized pieces, water, chicken bouillon cube, milk, cream of chicken soup, cornstarch, cold water, cheddar cheese, shredded, carrot, shredded

broccoli , cut into bite sized pieces, oyster sauce, soy sauce, sugar, cornstarch, water, oil, garlic clove, peeled and crushed, water or 1/4 cup chicken stock

eggs, heavy cream, shredded cheddar cheese, deli ham, shredded (more to taste), broccoli , crown cooked and chopped (or 1 sm. box frozen ), green onions, salt & pepper, olive oil

frozen chopped broccoli, thawed and squeezed dry, low-fat cheddar cheese, shredded, fat-free cottage cheese, egg white, onion, finely chopped, dijon mustard, black pepper, potatoes , scrubbed

orecchiette (pasta ears) or 1 lb bow tie pasta, broccoli , cut into bite sized pieces, sweet italian sausage link , sliced into bite sized pieces, garlic, cayenne pepper, butter, chicken broth, freshly grated parmesan cheese

potatoes, peeled, chopped fresh broccoli, milk, salt, olive oil, onion, chopped, shredded cheddar cheese, eggs, milk, salt, ground black pepper, ground nutmeg

frozen chopped broccoli, egg, onion, parmesan cheese, garlic, salt, water, ground pepper

frozen chopped broccoli, cooked & well drained, cheddar, shredded, chopped onion, eggs, heavy cream, salt, pepper

chicken, cooked, broccoli, chopped thawed and squeezed dry, ricotta cheese , part skim, egg whites, plain yogurt, margarine, melted, margarine, melted, parmesan cheese, baking powder, salt

unbaked pie shell, butter, onion, finely chopped, garlic, crushed, chopped fresh broccoli, grated cheese, eggs, well beaten, skim evaporated milk (normal milk can be used if preferred), salt and pepper

frozen cut up broccoli, mozzarella cheese (whole milk if you can get it), eggs, frozen deep dish pie shell, salt and pepper, grated parmesan cheese

onion, chopped, carrot, grated, garlic, minced, chopped broccoli, egg whites, skim milk, mozzarella cheese, grated, salt, pepper, english muffins, ketchup

broccoli , cut into bite sized pieces, red bell pepper, cut in 1 pieces, onions, finely chopped, garlic clove, minced, firm tofu, cut in 1 cubes, vegetable oil, cornstarch, orange juice, dijon mustard

broccoli, frozen, egg, egg white, milk, cheese (i used cooper sharp), flour tortillas, margarine, salt, pepper

eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg