152 calorie asparagus with red pepper cream Recipes

vegetable spiral shaped pasta, olive oil, red bell pepper, chopped (you could use any color pepper you happen to have on hand, the red just gives it color), onion, chopped, garlic, minced, ricotta cheese, cream of chicken soup, shredded monterey jack pepper cheese, eggs, slightly beaten, fresh cracked pepper, chicken breasts, cooked and sliced (i like to make this when i have leftover grilled chicken), frozen asparagus cuts, thawed or 1 bunch fresh asparagus, steamed and cut

cubed unpeeled red potatoes, water, cut asparagus ( 1 1/2 pieces), cubed cooked ham, condensed healthy request cream of mushroom soup, light cream, cornstarch and water (optional), freshly ground pepper

butter (1/2 stick), white onion, chopped coarse (weighing about 4 oz), fresh green beans, chopped in 1-inch pieces, red potatoes, peeled and diced, mushroom, very thinly sliced, low sodium chicken broth, pinot grigio wine , or any other dry white wine, fresh asparagus, chopped in bite size pieces, salt, freshly ground black pepper, garlic, crushed, dried leaf thyme, bay leaf, whole milk, cream cheese, provolone cheese, shredded, mild cheddar cheese, shredded, water , as needed

rigatoni pasta (large pasta), asparagus spear (fresh , thin), marinara sauce, sour cream, red wine vinegar, green onion, chopped fresh basil, salt, pepper, grated parmesan cheese

barbecued chicken, asparagus spears, drained, creamy chicken and corn soup, sour cream, spring onions, sliced diagonally, red capsicum, thinly sliced, salt & freshly ground black pepper, to taste, grated cheddar cheese, grated parmesan cheese, sweet paprika

tri-color pasta, olive oil, fresh broccoli florets, water-packed artichoke hearts, drained and chopped, fresh asparagus, trimmed and cut into 1-inch pieces, chopped fresh parsley, frozen chopped spinach, thawed and drained, sliced black olives, grated parmesan cheese, mayonnaise, sour cream, red wine vinegar, ranch dressing mix, ground black pepper, salt

cavatappi pasta or 12 oz fusilli, green onions, olive oil, boneless skinless chicken breasts, cut into 1-in . pieces, salt and pepper, garlic clove, crushed with press, asparagus, trimmed and cut into 1-inch pieces, red pepper, thinly sliced (about 4-6 oz), heavy cream (or whipping cream), crushed red pepper flakes, freshly grated parmesan cheese, loosely packed fresh basil leaf, thinly sliced

low-fat spicy chicken sausage, whole wheat pasta , penne rigoti, red pepper, asparagus, red onion, olive oil, light cream cheese, light sour cream, nonfat milk, fresh grated parmesan cheese, chili-garlic sauce (or to taste), ground chipotle chili seasoning mix (or to taste), salt, pepper

diced red bell pepper, limes , segmented, limes , zested and blanched, tequila, red onion , julienne, minced chipotle chiles, white wine, red wine vinegar, chopped cilantro, beet juice, heavy cream, salt and freshly ground black pepper, white wine, potatoes, cubed, lobster tails, lemon, juiced, butter , plus 1 tsp, sliced zucchini, asparagus, sliced leeks, tomatoes , julienne, baby spinach, salt and freshly ground black pepper

vegetable oil, red bell peppers or 1 cup green bell pepper, chopped, onion, chopped, garlic, minced, condensed cream of asparagus soup (10 3/4 oz), eggs, ricotta cheese, shredded cheddar cheese, , divided, cooked chicken, , chopped, frozen, chopped asparagus, , , thawed and drained, egg noodles, cooked, black pepper

butter, fresh asparagus spears , cut in half crossways, garlic, minced, red onion, chopped, red wine vinegar, soy sauce, chicken broth, garlic salt , or to taste, garlic and herb seasoning blend (such as mrs. dash), ground black pepper, beef cube steaks (tenderized beef round), garlic salt , or to taste, ground black pepper, garlic and herb seasoning blend (such as mrs. dash), dijon mustard, garlic, minced, sauerkraut, drained, american cheese , torn into pieces, condensed cream of mushroom soup, divided, sour cream, grated parmesan cheese, american cheese

fresh or thawed frozen corn on the cob, husked, asparagus, olive or vegetable oil, plus extra for pan, red bell pepper, seeded and minced, jalapeno, seeded and minced, red onion, minced, fresh crabmeat (recommended : maine crab), chipotle sauce , recipe follows, kosher salt and freshly ground black pepper, hot sauce , optional, flour tortillas, shredded cheddar or monterey jack, sour cream, for garnish, approximately 1 1/2 cups shredded romaine or iceberg lettuce, for garnish

olive oil, crawfish (tail meat, cooked), crabmeat (fresh ), garlic, peeled and minced, shallot, peeled and minced, red bell peppers, minced, fresh basil, minced, dry white wine (chardonnay, sauvignon blanc or pinot grigio), lemon juice (fresh is best ), honey, creole mustard, heavy cream or 1/4 cup whipping cream, green onions or 2 tbsp scallions, chopped, unsalted butter, cold, salt , pepper and cayenne, to taste, egg, egg white, beer (1 12 oz can), flour, baking powder, vegetable oil, for frying (about 4 cups), salt , pepper and cayenne, to taste, asparagus spears, trimmed and cut into 4-inch lengths

butter, onion (on the large side and finely chopped ), celery (chopped ), red bell pepper (diced or chopped ), all-purpose flour, chicken broth (canned or homemade broth), potato (peeled and diced ), cooked chicken (diced ), asparagus (sliced in 1/2-inch lengths - remove the woody ends), heavy cream, salt to taste, black pepper, fresh parsley (chopped )

shallot, minced, balsamic vinegar, red wine vinegar or 1/2 tbsp white wine vinegar or 1/2 tbsp cider vinegar, salt & freshly ground black pepper, coarse dark mustard, heavy whipping cream, asparagus , trimmed of tough ends (pencil size), scallions , trimmed of roots and of 1 inch of their green tops (20 or so), extra virgin olive oil, coarse salt & freshly ground black pepper, minced fresh chives or 2 tbsp scallion tops

pistachio nut, asparagus, cut into thirds, unsalted butter, garlic clove, peeled and cut in half, fresh ground pepper, dry white wine, fat-free half-and-half, jalepeno chili pepper flakes or 1/2 tsp red pepper flakes, sea salt, dry penne pasta, parmigiano-reggiano cheese, freshly grated

hearty white bread, garlic cloves, minced, olive oil, chopped fresh parsley, canned fried onions, crushed, salt, asparagus, trimmed and cut into 1-inch pieces, unsalted butter, red onion, minced, garlic cloves, minced, grated lemon zest, all-purpose flour, low sodium chicken broth, heavy cream, pepper

sheets frozen puff pastry, egg wash (1 egg beaten with 1 tsp milk), dry white wine, saffron threads, creme fraiche , or sour cream, mayonnaise, minced chives, fresh lemon juice, jumbo lump crabmeat , picked over to remove any cartilage and shell, sevruga caviar, salt , to taste, pepper , to taste, spears baby asparagus, trimmed and lightly steamed until tender, halved red grape tomatoes , as garnish, chives , as garnish