Directions:
- Preheat oven to moderate 180 degree C.
- Remove meat from the chicken carcass, discard bones.
- Slice chicken finely.
- Line the base of a large shallow ovenproof dish with chicken, top with half the asparagus.
- Combine soup, sour cream, spring onions and capsicum.
- Season to taste and pour over chicken.
- Arrange remaining asparagus on top of the chicken mixture and cover with the combine cheeses.
- Sprinkle with paprika and bake for 30 minutes, until the top is golden and bubling.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.8 Kcal (770 kJ) | ||
| Calories from fat | 123.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Cholesterol | 55.35mg | 18% | |
| Sodium | 366.87mg | 15% | |
| Potassium | 118.7mg | 3% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 12.46g | 25% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 286.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 265 Kcal (1110 kJ) | ||
| Calories from fat | 177.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 21% | |
|---|---|---|---|
| Cholesterol | 79.81mg | 18% | |
| Sodium | 528.94mg | 15% | |
| Potassium | 171.14mg | 3% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 1.02g | 3% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 17.96g | 25% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 412.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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