Cheesy Asparagus Soup Recipe

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Cheesy Asparagus Soup
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Ingredients:

Directions:

  1. In a large, heavy stock pot, melt butter over low heat.
  2. Add onion, beans, potatoes and mushrooms and stir fry for 4 to 6 minutes.
  3. Add chicken stock and wine to stock pot and stir, then stir in the asparagus and herbs and spices, including garlic; turn heat up to medium or medium-high and bring to a boil.
  4. Boil, uncovered, for 10 minutes or until all vegetables are tender; turn down heat.
  5. Stir in milk, then cream cheese, then shredded cheeses; slowly heat, stirring continuously, to dissolve cheese.
  6. Keep at a simmer but DO NOT allow soup to come to a rolling boil.
  7. When all cheese has dissolved, remove from heat and fish out the bay leaf and discard.
  8. Whisk in water as needed to yield exactly 4 quarts.
  9. Taste; more salt may be necessary.
  10. Serve immediately, or reheat very gently to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 710.95 Kcal (2977 kJ)
Calories from fat 464 Kcal
% Daily Value*
Total Fat 51.56g 79%
Cholesterol 141.53mg 47%
Sodium 2141.68mg 89%
Potassium 978.9mg 21%
Total Carbs 23.28g 8%
Sugars 7.84g 31%
Dietary Fiber 4.08g 16%
Protein 37.8g 76%
Vitamin C 14.2mg 24%
Vitamin A 0.1mg 3%
Iron 4mg 22%
Calcium 856.5mg 86%
Amount Per 100 g
Calories 98.78 Kcal (414 kJ)
Calories from fat 64.47 Kcal
% Daily Value*
Total Fat 7.16g 79%
Cholesterol 19.66mg 47%
Sodium 297.55mg 89%
Potassium 136mg 21%
Total Carbs 3.23g 8%
Sugars 1.09g 31%
Dietary Fiber 0.57g 16%
Protein 5.25g 76%
Vitamin C 2mg 24%
Iron 0.6mg 22%
Calcium 119mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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