Rigatoni and Asparagus Recipe

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Rigatoni and Asparagus
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Ingredients:

Directions:

  1. Cut asparagus into 1-inch pieces. Chop the green onion.
  2. Bring a large pot of water to boil over high heat. Add rigatoni and cook for 6 minutes. Add asparagus to the pot and continue to cook for an additional 3-4 minutes, until pasta is barely tender and asparagus is tender-crisp.
  3. Drain pasta and asparagus, rinse with cold water, and drain well.
  4. Return pasta and asparagus to pot. Add marinara sauce, sour cream, vinegar, onion, basil, salt and pepper. Toss to mix well. Heat 2-3 minutes until heated through.
  5. Serve topped with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.68 Kcal (752 kJ)
Calories from fat 34.66 Kcal
% Daily Value*
Total Fat 3.85g 6%
Cholesterol 6.52mg 2%
Sodium 418.32mg 17%
Potassium 318.3mg 7%
Total Carbs 57.79g 19%
Sugars 5.69g 23%
Dietary Fiber 5.64g 23%
Protein 11.52g 23%
Vitamin C 6.5mg 11%
Iron 41.5mg 231%
Calcium 85.1mg 9%
Amount Per 100 g
Calories 60.62 Kcal (254 kJ)
Calories from fat 11.69 Kcal
% Daily Value*
Total Fat 1.3g 6%
Cholesterol 2.2mg 2%
Sodium 141.14mg 17%
Potassium 107.39mg 7%
Total Carbs 19.5g 19%
Sugars 1.92g 23%
Dietary Fiber 1.9g 23%
Protein 3.89g 23%
Vitamin C 2.2mg 11%
Iron 14mg 231%
Calcium 28.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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