34 calorie asparagus with red pepper cream sauce Recipes

asparagus, cut into 2-inch lengths, olive oil, boneless skinless chicken breasts , cut into strips, salt, fresh ground black pepper, red pepper , cut into strips, dry white wine, low sodium chicken broth, low-fat sour cream, ziti pasta or 12 oz penne, chopped fresh parsley

uncooked long fusilli (twisted spaghetti), asparagus (about 1/2 lb), frozen green peas, thawed, butter, garlic clove, minced, organic vegetable broth (such as swanson certified organic), cornstarch, heavy cream, fresh lemon juice (about 1 lemon), salt, freshly ground black pepper, ground red pepper, coarsely ground black pepper (optional), lemon slices (optional)

fresh asparagus, butter, sour cream, red wine vinegar, dijon mustard, sugar, crushed red pepper flakes

rigatoni pasta (large pasta), asparagus spear (fresh , thin), marinara sauce, sour cream, red wine vinegar, green onion, chopped fresh basil, salt, pepper, grated parmesan cheese

baby clams, undrained (or 1 400 g), onion, finely chopped, garlic, minced, thyme, hot pepper flakes, zucchini, chopped, asparagus spears, chopped, red pepper, chopped, mushrooms, chopped, cream cheese, cubed, salt, pepper, linguine, parmesan cheese, parsley, chopped

cold, peeled and deveined shrimp, egg white, cold, chopped fresh parsley leaves, chopped fresh basil leaves, fresh lemon juice, minced garlic, salt, freshly ground white pepper, cold heavy cream, lump crabmeat , picked over for shells and cartilage, grated parmesan, chopped shallots, egg, beaten with 2 tsp water, for egg wash, fresh pasta sheets , measuring about 9 by 15 inches, red pepper cream sauce , recipe follows, spears blanched asparagus , recipe follows, grated parmesan, for garnish, sliced fresh basil leaves, for garnish, note : to achieve the right consistency, make sure that the shrimp and egg white are very cold, and chill the food processor bowl and blade in the refrigerator for 20 minutes before beginning.

digiorno low-fat alfredo sauce, chopped asparagus, shrimp, peeled and deveined (50-61ct), penne rigate, tomato sauce, red bell pepper, fresh sliced mushrooms, crushed red pepper flakes

extra-virgin olive oil, flounder fillets, salt and pepper, asparagus, trimmed and cut into 1-inch lengths, garden vegetable risotto mix (recommended : buitoni), jarred roasted red peppers, alfredo pasta sauce, store bought, fresh basil, for garnish

rotelle pasta, cooked, drained, light cream cheese, garlic, minced, asparagus , cut into bite sized pieces, milk, grated parmesan cheese, divided, grated parmesan cheese, mozzarella cheese, shredded and divided, white pepper, fresh lemon zest, grape tomatoes, cut in half, onion, sliced thin, then diced, red pepper flakes (optional)

sauteed steak with a green peppercorn sauce, steaks, bone-in (or de-bone ), salt and pepper, vegetable oil, for sauteing, shallot, minced, red wine, chicken stock, green peppercorns , in brine, heavy cream, butter, sauteed asparagus, red-skinned mashed potatoes, buttered sauteed asparagus, stalks asparagus, sliced mushrooms, butter, salt and pepper, red-skinned mashed potatoes, red-skinned potatoes, several chives, finely chopped, butter, milk, salt and pepper, chopped smoked salmon, scallions, minced

steaks, bone-in (or de-bone ), salt and pepper, vegetable oil, for sauteing, shallot, minced, red wine, chicken stock, green peppercorns , in brine, heavy cream, butter, sauteed asparagus , recipe follows, red-skinned mashed potatoes , recipe follows, stalks asparagus, sliced mushrooms, butter, salt and pepper, red-skinned potatoes, several chives, finely chopped, butter, milk, salt and pepper, chopped smoked salmon, scallions, minced

fresh or thawed frozen corn on the cob, husked, asparagus, olive or vegetable oil, plus extra for pan, red bell pepper, seeded and minced, jalapeno, seeded and minced, red onion, minced, fresh crabmeat (recommended : maine crab), chipotle sauce , recipe follows, kosher salt and freshly ground black pepper, hot sauce , optional, flour tortillas, shredded cheddar or monterey jack, sour cream, for garnish, approximately 1 1/2 cups shredded romaine or iceberg lettuce, for garnish

water, extra virgin olive oil, salt, tomato spinach bow tie pasta, fresh asparagus, butter, chopped onion, hot red pepper flakes, garlic cloves, minced, butter, cream cheese , cut into pieces, whipping cream, lemon juice, freshly squeezed, freshly ground nutmeg, fresh ground black pepper, salt, freshly grated parmigiano-reggiano cheese

angus beef center-cut sirloin steaks, olive oil, garlic cloves, thinly sliced, button mushrooms , wiped clean and chopped, shiitake mushrooms , wiped clean and chopped (if stems are too tough, save for another dish), baby portabella mushrooms, cleaned and chopped (if stems are too hard, save for another dish), louis m martini cabernet sauvignon wine, canned diced tomatoes, olive oil, chopped shallot, pancetta, thinly sliced, risotto rice (we used arborio), low sodium vegetable broth or 4 cups low sodium chicken broth, heavy cream, chopped fresh oregano, chopped blanched asparagus, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes (a pinch or two)

butter, a medium sized onion, chopped, minced garlic, flour, half-and-half cream, cream cheese (sliced into squares), sour cream, basil, grated parmesan cheese, walnuts, crushed red pepper flakes (or to taste), salt (to taste), pepper (to taste), garlic salt (to taste), steamed asparagus (chopped )

baby clams , drained reserving the juice, onion, finely chopped, garlic, minced, thyme, hot pepper flakes (or as hot as you like), zucchini, roughly chopped (asparagus, snap peas, green beans), red pepper, roughly chopped, mixed mushrooms, roughly chopped, light cream cheese, cubed (8 poz), salt, pepper, linguine, parmesan cheese, grated, parsley, chopped

butter, fresh asparagus spears , cut in half crossways, garlic, minced, red onion, chopped, red wine vinegar, soy sauce, chicken broth, garlic salt , or to taste, garlic and herb seasoning blend (such as mrs. dash), ground black pepper, beef cube steaks (tenderized beef round), garlic salt , or to taste, ground black pepper, garlic and herb seasoning blend (such as mrs. dash), dijon mustard, garlic, minced, sauerkraut, drained, american cheese , torn into pieces, condensed cream of mushroom soup, divided, sour cream, grated parmesan cheese, american cheese

butter, fresh lemon juice, cream cheese, milk, chopped fresh chives, boneless skinless chicken breast halves, lump crabmeat, red onion, chopped, tomato, chopped, asparagus spears, trimmed and peeled, water , to boil asparagus, flour, vegetable oil, butter, fresh ground pepper, salt, salt for boiling water, tomatoes (to garnish )