Cheesy Asparagus Beef Roll-Ups Recipe

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Cheesy Asparagus Beef Roll-Ups
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Ingredients:

Directions:

  1. Melt the butter in a large skillet over medium-high heat. Stir in the asparagus, 3 minced cloves of garlic, red onion, red wine vinegar, soy sauce, chicken broth, 1 teaspoon garlic salt, 1 tablespoon garlic herb seasoning blend, and 1 teaspoon black pepper. Cover and simmer until the asparagus is tender, stirring once, about 10 minutes. Remove from heat and set aside.
  2. Preheat an oven to 350 degrees F (175 degrees C).
  3. Season both sides of the steaks with the remaining 2 teaspoons garlic salt, 1 teaspoon black pepper, and 1 tablespoon garlic and herb seasoning blend. Spread the Dijon mustard evenly on one side of each steak, then top with the remaining 2 minced cloves of garlic. Divide the sauerkraut evenly over the steaks, then arrange 3 to 4 pieces of asparagus on top. Spread 3 torn slices American cheese over the asparagus, then spoon about 3 tablespoonfuls of the cream of mushroom soup on top. Roll each steak up like a jelly roll and place in a casserole dish. Distribute the remaining asparagus spears around the rolled steaks.
  4. Place the remaining cream of mushroom soup, sour cream, Parmesan cheese, and 1 slice American cheese into a blender. Cover, and puree until smooth. Pour the soup mixture over the steaks and asparagus. Cover the casserole dish with aluminum foil.
  5. Bake in the preheated oven until the meat is beginning to firm, and is hot and slightly pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 875.41 Kcal (3665 kJ)
Calories from fat 675.28 Kcal
% Daily Value*
Total Fat 75.03g 115%
Cholesterol 199.74mg 67%
Sodium 981.77mg 41%
Potassium 730.92mg 16%
Total Carbs 7.23g 2%
Sugars 2g 8%
Dietary Fiber 1.23g 5%
Protein 44.73g 89%
Vitamin C 6.1mg 10%
Vitamin A 0.3mg 9%
Iron 5.1mg 28%
Calcium 207.1mg 21%
Amount Per 100 g
Calories 256.07 Kcal (1072 kJ)
Calories from fat 197.53 Kcal
% Daily Value*
Total Fat 21.95g 115%
Cholesterol 58.43mg 67%
Sodium 287.18mg 41%
Potassium 213.81mg 16%
Total Carbs 2.12g 2%
Sugars 0.59g 8%
Dietary Fiber 0.36g 5%
Protein 13.09g 89%
Vitamin C 1.8mg 10%
Vitamin A 0.1mg 9%
Iron 1.5mg 28%
Calcium 60.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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