Artichoke Asparagus Pasta Salad Recipe

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Artichoke Asparagus Pasta Salad
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  1. Bring a large pot of lightly salted water to a boil. Cook tri-colored pasta at a boil until tender yet slightly firm, about 10 minutes.
  2. Drain the pasta and rinse in cold water until chilled; drain again.
  3. Transfer the pasta to a very large salad bowl and toss with olive oil until coated.
  4. Mix broccoli florets, artichoke hearts, asparagus, parsley, spinach, and olives into the pasta until thoroughly combined.
  5. Stir Parmesan cheese, mayonnaise, sour cream, red wine vinegar, ranch dressing mix, black pepper, and salt together in a bowl until smooth.
  6. Pour the dressing over the pasta mixture and toss to coat. Cover bowl and refrigerate for 12 hours to blend flavors before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.19 Kcal (763 kJ)
Calories from fat 152.57 Kcal
% Daily Value*
Total Fat 16.95g 26%
Cholesterol 15.02mg 5%
Sodium 356.53mg 15%
Potassium 104.84mg 2%
Total Carbs 4.02g 1%
Sugars 0.9g 4%
Dietary Fiber 0.78g 3%
Protein 3.87g 8%
Vitamin C 14.4mg 24%
Iron 0.7mg 4%
Calcium 101.8mg 10%
Amount Per 100 g
Calories 287.97 Kcal (1206 kJ)
Calories from fat 241.15 Kcal
% Daily Value*
Total Fat 26.79g 26%
Cholesterol 23.74mg 5%
Sodium 563.52mg 15%
Potassium 165.7mg 2%
Total Carbs 6.36g 1%
Sugars 1.43g 4%
Dietary Fiber 1.24g 3%
Protein 6.12g 8%
Vitamin C 22.7mg 24%
Iron 1.1mg 4%
Calcium 160.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 5

Good Points

  • saturated fat free

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