Chicken -Asparagus Casserole Recipe

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Ingredients:

Serving

2 tsp vegetable oil
1 cup red bell peppers
1 medium onion, chopped
2 cloves garlic, minced
1 can condensed cream of asparagus soup (10 3/4 oz)
2 eggs
8 oz ricotta cheese
2 cups shredded cheddar cheese, , divided
1 1/2 cups cooked chicken, , chopped
10 oz frozen, chopped asparagus, , , thawed and drained
8 oz egg noodles, cooked
black pepper

Directions:

Preheat oven to 350 F degrees.
Grease 13 X 9-inch casserole; set aside.
Heat oil in small skillet over medium heat.
Add bell peppers, onion and garlic; cook and stir until vegetables are crisp-tender.
Mix soup, eggs, ricotta cheese and 1 cup Cheddar cheese in large bowl until well blended.
Add onion mixture, chicken, asparagus and noodles; mix well.
Season with pepper, if desired.
Spread mixture evenly in prepared casserole.
Top with remaining 1 cup Cheddar cheese.
Bake 30 minutes or until center is set and cheese is bubbly.
Let stand 5 minutes before serving.
Garnish as desired.
Notes:*Or, substitute 1/2 pound fresh asparagus cut into 1/2-inch pieces.
Bring 6 cups water to a boil over high heat in large saucepan.
Add fresh asparagus.
Reduce heat to medium.
Cover and cook 5 to 8 minutes or until crisp-tender.
Drain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.09 Kcal (1122 kJ)
Calories from fat	154.98 Kcal
		% Daily Value*
Total Fat	17.22g	26%
Cholesterol	75.91mg	25%
Sodium	474.37mg	20%
Potassium	260.35mg	6%
Total Carbs	14.41g	5%
Sugars	1.41g	6%
Dietary Fiber	1.05g	4%
Protein	14.46g	29%
Vitamin C	24.6mg	41%
Vitamin A	0.4mg	13%
Iron	8mg	45%
Calcium	202.5mg	20%

Amount Per 100 g
Calories	155.23 Kcal (650 kJ)
Calories from fat	89.74 Kcal
		% Daily Value*
Total Fat	9.97g	26%
Cholesterol	43.95mg	25%
Sodium	274.67mg	20%
Potassium	150.75mg	6%
Total Carbs	8.34g	5%
Sugars	0.81g	6%
Dietary Fiber	0.61g	4%
Protein	8.37g	29%
Vitamin C	14.3mg	41%
Vitamin A	0.2mg	13%
Iron	4.6mg	45%
Calcium	117.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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