Fried Asparagus With Crab and Crawfish in Creole Honey Butter Recipe

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Fried Asparagus With Crab and Crawfish in Creole Honey Butter
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Ingredients:

Directions:

  1. For the crab/crawfish mixture: Heat olive oil in large skillet; add next six ingredients and saute for a minute.
  2. Add next five ingredients and simmer until reduced by half.
  3. Add onions and butter, one tablespoon at a time, stirring constantly until all the butter is incorporated.
  4. Season to taste and keep warm until served.
  5. For the asparagus: Combine the first five ingredients in a bowl and mix until smooth.
  6. Heat the oil in a heavy bottomed pan to 325°F.
  7. Dip the asparagus pieces in batter and fry until golden.
  8. Remove and drain on paper towels.
  9. To serve, place 4 pieces on warmed plates; divide the crab mixture evenly over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 777.86 Kcal (3257 kJ)
Calories from fat 339.42 Kcal
% Daily Value*
Total Fat 37.71g 58%
Cholesterol 123.4mg 41%
Sodium 1662.54mg 69%
Potassium 501.94mg 11%
Total Carbs 79.34g 26%
Sugars 6.62g 26%
Dietary Fiber 9.12g 36%
Protein 23.57g 47%
Vitamin C 12.5mg 21%
Vitamin A 0.3mg 10%
Iron 8.6mg 48%
Calcium 294.9mg 29%
Amount Per 100 g
Calories 189.04 Kcal (791 kJ)
Calories from fat 82.49 Kcal
% Daily Value*
Total Fat 9.17g 58%
Cholesterol 29.99mg 41%
Sodium 404.03mg 69%
Potassium 121.98mg 11%
Total Carbs 19.28g 26%
Sugars 1.61g 26%
Dietary Fiber 2.22g 36%
Protein 5.73g 47%
Vitamin C 3mg 21%
Vitamin A 0.1mg 10%
Iron 2.1mg 48%
Calcium 71.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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