287 burgers onion fat Recipes

ground chicken breast, onion, finely chopped, garlic cloves, minced, frozen chopped spinach , defrosted and wrung out (2 boxes), feta cheese, crumbled, breadcrumbs, egg, steak seasoning (i use grill seasoning ), olive oil, divided, salt, plain low-fat yogurt, cucumber, peeled, seeded and finely chopped, garlic cloves, pasted, lemon , juice of, salt

chopped onion, garlic clove, minced, shredded zucchini , yellow summer squash and carrots, egg, lightly beaten, soft whole wheat bread crumbs, light water-packed tuna, drained and flaked, salt, pepper, butter, hamburger buns, split, reduced-fat cheddar cheese, lettuce leaves, tomato

ground turkey breast, crumbled feta cheese, chopped red onion, dried oregano, lemon zest, salt, vegetable cooking spray, grated english cucumber, fat-free greek yogurt, chopped fresh mint, salt, french hamburger buns, split and toasted, toppings: lettuce leaves , tomato slices, thinly sliced cucumber, garnish: pepperoncini salad peppers

chopped onion, reduced-fat plain yogurt, snipped fresh dill or 1 tsp dill weed, hot pepper sauce, salt, garlic clove, minced, lean ground turkey, kaiser rolls, split, lettuce leaves, tomato slices

ground turkey breast , 99% fat free, onion, diced, bread, egg, black pepper, white pepper, salt

light soy sauce, frozen pineapple concentrate, thawed, ketchup, light brown sugar , packed, green onions, chopped, minced gingerroot, garlic clove, minced, lemon juice, sesame oil, toasted sesame seeds, fresh pineapple, carton low-fat extra-firm tofu, salt, kaiser rolls, split and toasted, alfalfa sprouts (optional), tomatoes, iceberg lettuce

whole kernel corn, drained , 1/2 cup liquid reserved, cornmeal, chopped onion, chopped red bell pepper, grated lime peel, cooked white rice, chopped cilantro, diced jalapeno chili, salt, ground cumin, nonstick vegetable oil spray, no-lard 9- to 10-inch-diameter flour tortillas (99% fat-free), light sour cream, purchased salsa

oatmeal, salt, sage, onion, chopped, beaten eggs, reduced fat cream soup, water

lean ground turkey, shredded low-fat cheddar cheese, onion powder, garlic powder, salt, black pepper

unsweetened pineapple juice, brown sugar, teriyaki sauce, salt, garlic pepper seasoning, salmon fillet, skin removed and cubed (1 lb), soft breadcrumbs, fat-free mayonnaise, hamburger buns, lettuce leaves, tomato, sliced, red onion , slices

egg whites, low fat cottage cheese, rolled oats, onion soup mix

sun-dried tomatoes (not packed in oil), boiling water, egg white, beaten, dry bread crumbs, onion, finely chopped, ketchup, minced fresh basil or 1 tsp dried basil, minced fresh parsley, spicy brown mustard, garlic cloves, minced, dried oregano, lean ground turkey, extra-lean ground turkey, reduced-fat provolone cheese, halved, whole wheat hamburger buns, split, ketchup and mustard, optional

chopped onion, shredded parmesan cheese, divided, lemon juice, dried parsley flakes, garlic clove, minced, worcestershire sauce, salt, pepper, ground chicken, hamburger buns, split, torn romaine, fat-free creamy caesar salad dressing

unsweetened pineapple juice, brown sugar, reduced-sodium teriyaki sauce, salt, garlic pepper blend, salmon fillet (1 lb), skin removed and cubed, soft bread crumbs, fat-free mayonnaise, hamburger buns, split, lettuce leaves, tomato slices, red onion slice, separated into rings

ground prime beef (20 percent fat), at room temperature, softened butter, kosher salt and freshly ground black pepper, cheddar cheese , preferably mecox bay dairy cheddar, potato bun, sliced in half, iceburg lettuce leaf, beefsteak tomato, dill pickle, lt guacamole , recipe follows, haas avocados , scooped, seeded chopped jalapeno, chopped red onion, diced tomato, chopped cilantro, fresh lime juice, splash of green jalapeno pepper tabasco, salt and pepper to taste

lean ground turkey, parmesan cheese, divided, minced garlic clove (i use the jarred kind ), onion powder, lettuce (shredded ), caesar salad dressing (i use fat free), mozzarella cheese (you can use sliced mozzarella, i use the shredded kind), hamburger buns (i use whole wheat, toasted)

canned red salmon, drained, low-fat ricotta cheese, spring onion, chopped, zucchini, finely grated, fresh lemon juice, lemon rind, finely grated, egg, wheat germ, sesame seeds, toasted

italian rolls , split lengthwise, olive oil-flavored cooking spray, garlic clove, halved, ground turkey, low-fat spaghetti sauce, chopped onion, italian-seasoned breadcrumbs, grated fresh parmesan cheese, chopped fresh parsley, part-skim mozzarella cheese, cut in half